Give it the Beanz

Episode 129: How to adapt training around knee pain/injury

Join me in todays podcast where I give some strategies you can implement to your training to work around pain/discomfort you might be getting in your knees. It of course goes without saying that your first point of call if you have any pain is to speak to a medical professional about and find out the root cause. I talk about examples I've tried in the past and implement with clients today when they have a little bit of discomfort or niggle.

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Episode 128: Guest interview with Tony Thompson (TT image) on fitness photoshoots

Join me in todays episode where I welcome on fitness photographer, Tony Thompson. I have worked with Tony on multiple occasions and send many of my clients his way for photoshoots. If you are thinking of doing a photoshoot then this is a must listen. Tony takes us through the ins and outs of shoots from his perspective and also top tips for those looking to shoot this year. 

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@ttimage

Episode 127: Guest interview with Charlotte Ellis on competing internationally

Join me in todays episode where I welcome Charlotte Ellis from Team LRF. Char is one of the top bikini girls in the U.K and had a highly successful season in 2021. She talks us through her journey, competing internationally and tips for beginners bikini girls.

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@prepcoachuk
@char_teamlrf

Episode 126: Guest interview with Tom Hames on Bodybuilding and PEDs

Join me in todays episode where I invite one of the top coaches in the U.K bodybuilding scene at the moment, Tom Hames. Tom and I discuss how the bodybuilding scene has changed over the years, the new safer model approach, PED use within females and much more. 

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@prepcoachuk
@evolution_training

Epsiode 125: Resets or Recomps?

Join me in todays episode where I discuss when to run a calorie reset or a full blown recomp. I've changed my thought process over the years and share my thoughts on how you can extend a gaining phase when appetite hits the floor.

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Episode 124: How to approach progressions

Join me in todays podcast where I discuss how to approach professions and why it is important to have patient. You might have to accept a backward step one week to take steps forward the week following but it'll all be worth it in time. Give this one a listen to find out more.

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Episode 123: The importance of giving yourself time

Join me in todays episode where I discuss the importance of giving yourself enough time when it comes to dieting to extremes. I talk through when you might push back dieting for a couple years but then also what to consider when you are ready.

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Episode 122: Why you should keep your coach in an off season/gaining phase

Join me in todays episode where I discuss why you should keep your coach in your off season/gaining phase. Having worked with a few coaches over the years and hundreds of clients I give my two cents on the topic.

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Episode 121: Natural diuretics and drying out

Join me in todays episode where I discuss the use of natural diuretics that are commonly used by competitors or athletes in the lead up to a bodybuilding show/shoot. 

I discuss what I do and have trialed over the years and the different protocols you might tend to see.

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Episode 120: How to manage prep brain

Join me in todays episode where I discuss exactly what prep brain is and how to manage it. Having dieted to extremes multiple times I can say it never truly goes away but it does get somewhat easier to manage. 

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