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Episodes
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Feb 13, 2026
Feb 13, 2026
27 min
Join me in todays episode where I discuss the main differences between 2bros bikini vs PCA bikini. I go into the the specific look that is rewarded, the posing and the categories available. I also offer my opinion on which one you should choose and the route you can turn pro with each one.
Follow me on instagram:
@prepcoachuk
99 people on stage:
239 x🥇
443 x top 3🏅
21 x overalls 🗡️
Enquire today.
Jan 30, 2026
Jan 30, 2026
24 min
Join me in todays episode where I discuss things I did wrong over a couple of prep and things I did right. That included over sharing on social media because I felt like I had to and then putting unnecessary pressure on myself to do well. I share my thoughts on what to do instead and how to enjoy the process.
Follow me on instagram:
@prepcoachuk
99 people on stage:
239 x🥇
443 x top 3🏅
21 x overalls 🗡️
Enquire today.
Jan 23, 2026
Jan 23, 2026
26 min
Join me in todays episode where I discuss the reality of how it feels to be 6-8 weeks out from your show. I go into what is 'normal' for this point in your prep and what to expect if you haven't quite got to that point yet. This is usually the point in prep where people dig their heels in and get on with it or quit.
Follow me on instagram:
@prepcoachuk
Enquire to join the team today.
Jan 9, 2026
Jan 9, 2026
28 min
Join me in todays episode MOTS-c and it's place within bodybuilding. Instead of boring you with the mechanisms of action, I go into exactly what MOTS-c does within your body and why this might be beneficial to bodybuilders in a competition prep.
If you are looking to join the team then please enquire today.
2025 client results:
Overall x 5
1st x 63
2nd x 28
3rd x 13
Follow me on instagram:
@prepcoachuk
Dec 15, 2025
Dec 15, 2025
23 min
Join me in todays episode Retatrutide and it's place within bodybuilding. I break down the science jargon into easily digestible chunks and explain why it might be favoured over the likes of Semaglutide. I also give my experience of using it with client during their prep and the benifits/negatives that came with it.
If you are looking to join the team then please enquire today.
2025 client results:
Overall x 5
1st x 63
2nd x 28
3rd x 13
Follow me on instagram:
@prepcoachuk
Nov 21, 2025
Nov 21, 2025
24 min
Join me in todays episode where I discuss why I push clients hard at the start of prep. I discuss the advantages in taking off a good chunk of fat early in prep and why I feel it dictates the end point. I also give me view point to starting prep slower and why I don't think it's as effective.
2025 client results:
Overall x 5
1st x 61
2nd x 26
3rd x 13
If you are looking to join the team then enquire today.
Follow me on instagram:
@prepcoachuk
Oct 27, 2025
Oct 27, 2025
24 min
Join me in todays episode where I discuss why you should be completing a recomp or maintenance phase prior to prep beginning. I use an example of a bikini girl entering prep at 64kg vs 70kg and a male bodybuilder entering prep at 115kg vs 123kg. I detail exactly what I would do and the processes that are involved to ensure a smooth start to prep.
2025 client results:
Overall x 5
1st x 61
2nd x 26
3rd x 13
If you are looking to join the team then enquire today.
Follow me on instagram:
@prepcoachuk
Oct 10, 2025
Oct 10, 2025
27 min
Join me in todays episode where I discuss how you can win your PCA pro card. I go through the opportunities you have available to you here within the U.K and Europe and compare that to the NPC. I detail exactly what you need to do to get there, what classes are unlikely to win it and why I think more people should stick with PCA.
2025 client results:
Overall x 5
1st x 61
2nd x 26
3rd x 13
If you are looking to join the team then enquire today.
Follow me on instagram:
@prepcoachuk
Oct 3, 2025
Oct 3, 2025
24 min
Join me in todays episode where I discuss how you would go about moving from the bikini class to the figure class. I go into criteria for both and also how training would differ. I also discuss the timeframe consideration, PED usage and opportunities for masters athletes.
2025 client results:
Overall x 5
1st x 59
2nd x 25
3rd x 13
If you are looking to join the team then enquire today.
Follow me on instagram:
@prepcoachuk
Sep 19, 2025
Sep 19, 2025
26 min
Join me in todays episode where I discuss how you should plan your 2026 competitive season. I give examples of how I'm planning my clients timelines, the decision making into which federations/show they do and how we manage those timelines. I also detail why you should do a run of shows and whether or not you should do the British finals.
2025 client results:
Overall x 5
1st x 57
2nd x 25
3rd x 13
If you are looking to join the team then enquire today.
Follow me on instagram:
@prepcoachuk