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Give it the beanz brings you everything in regards to physique development. Discussing strategies from general population to competitive body building and talking with some of the industries brightest minds.
Episodes
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
Join me in todays episode where I discuss when and why your log book should stay in your bag. If you are thinking about competing in 2023 there is no time to delay, fill in the enquiry form and I will be in touch to arrange your free consultation.
Follow me on instagram:
@vwphysique
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Join me in todays episode where I discuss how you would go about moving up from mens physique to classic physique or open class bodybuilding. I discuss the different criteria, where you would be suited and how each one might train. I then go into considerations you need to make when moving up and what you maybe haven't thought of.
If you're looking to move up and compete in 2023 or 2024 then enquire today to see how I can help.
Follow me on instagram:
@vwphysique
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Join me in today episode where I discuss what I feel a good off season should look like and what it should entail. I go over some of the things I've used personally and also with my athletes that have led them to having success when the return to the stage, what works and what doesn't.
I specialise in athletes in their 1st to 3rd year of competing. If your thinking about joining the team then enquire today.
Follow me on insta:
@vwphysique
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Join me in todays episode where I breakdown some of the different federations in the U.K that you can compete with. I go into wether or not they have first timer shows, categories and considerations to make when choosing which one you'll step on stage with for the first time.
If you are looking to compete in 2023 or 2024 and wish to enquire then simply click here and fill in the enquire form.
Follow me on instagram:
@vwphysique
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Join me in todays episode where I discuss what I think you should consider if your natural and are thinking about going down the assisted realm. I breakdown the difference between males, females, what to take into consideration and the implications to health. I also offer advice on where to start and what not to do.
I work with athletes in their 1st-3rd season, drop me a DM on instagram to get started.
@vwphysique
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
Join me in todays episode where I discuss how you would go about moving from the bikini class to the figure class. I go into criteria for both and also how training would differ.
If you are looking to compete I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to sign up today or head over to www.vwpyhsique.com
@vwphysique
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Join me in todays episode where I go into some of the mechanisms behind the most common pharmaceutical diuretics used in the bodybuilding world today. I explain how they work in the body, the rebound seen and the dangers that come with using them.
If you are thinking about competing in 2023 I specialise in athletes in their 1st-3rd year, drop me a DM on instagram to get started.
@vwphysique
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Join me in todays episode where I discuss how to map the journey out if you're competing in 2023. Why you should be planning what you're doing and considerations to take into account.
I specialise in athletes in their 1st-3rd year, drop me a DM on instagram to get started.
@vwphysique
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Join me in todays episode where I discuss how to manage your recovery/fatigue across the week around your programming. I give examples of where to place rest days, why you might need a day off and how to be strategic with your sessions.
I specialise in athletes competing in their 1st-3rd year. Drop me a DM on instagram to book in your free consultation:
@vwphysique
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Join me in todays episode where I discuss what they are looking for internationally in the bikini class after attending a pro qualifier in France. I also wrap up a very successful seven weeks of shows every weekend!
Watch the show day vlog here:
https://youtu.be/s_UX4HNY9h8
Follow me on instagram:
@vwphysique