Give it the Beanz

Episode 135: Telmisartan and bodybuilding

Join me in todays episode where I discuss the use of Telmisartan in bodybuilding. I go into the affects we see from raised levels of angiotensin 2 from taking anabolics, it's subsequent affects, and also why Telmisartan is favoured over other ARBs.

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Episode 134: Guest interview with Tayla Hunter on her journey and all things bodybuilding

Join in me in todays episode where I am joined by fellow Scottish bodybuilder, Tayla Hunter. She is a trained bikini athlete and online coach. We discuss her journey to date, the break she has had from the stage and all  things bodybuilding. If you are a first timer you do not want to miss out on this episode.

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@taylahunter_

Episode 133: Growing your arms

Join me in todays episode where I discuss some of the different strategies to consider when trying to grow your arms. I talk about mistakes I've made and what has worked for me the past couple of years. 

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Episode 132: Bodybuilding and babies - 4 month old

Join me in todays episode where I share my journey over the past 4 months since the birth of my son. I wanted to make an episode for potential fathers and parents out there to let them know the reality of what to expect, but also how things can change. I have used my own journey and goals as an example of this. 

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Episode 131: Growth Hormone and bodybuilding

Join me in todays episode where I discuss the ins and outs of growth hormone usage within bodybuilding. I go into exactly that it does within the body, the negatives that come with it and the link with anabolics and insulin usage. 

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Episode 130: Insulin and bodybuilding

Join me in todays episode where I discuss insulin usage within bodybuilding. I go into where insulin can be seen in the medical world and why bodybuilders might use it. I touch on my own journey and explain the ins and outs off different types on insulin that you'll see. 

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Episode 129: How to adapt training around knee pain/injury

Join me in todays podcast where I give some strategies you can implement to your training to work around pain/discomfort you might be getting in your knees. It of course goes without saying that your first point of call if you have any pain is to speak to a medical professional about and find out the root cause. I talk about examples I've tried in the past and implement with clients today when they have a little bit of discomfort or niggle.

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Episode 128: Guest interview with Tony Thompson (TT image) on fitness photoshoots

Join me in todays episode where I welcome on fitness photographer, Tony Thompson. I have worked with Tony on multiple occasions and send many of my clients his way for photoshoots. If you are thinking of doing a photoshoot then this is a must listen. Tony takes us through the ins and outs of shoots from his perspective and also top tips for those looking to shoot this year. 

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@prepcoachuk
@ttimage

Episode 127: Guest interview with Charlotte Ellis on competing internationally

Join me in todays episode where I welcome Charlotte Ellis from Team LRF. Char is one of the top bikini girls in the U.K and had a highly successful season in 2021. She talks us through her journey, competing internationally and tips for beginners bikini girls.

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@prepcoachuk
@char_teamlrf

Episode 126: Guest interview with Tom Hames on Bodybuilding and PEDs

Join me in todays episode where I invite one of the top coaches in the U.K bodybuilding scene at the moment, Tom Hames. Tom and I discuss how the bodybuilding scene has changed over the years, the new safer model approach, PED use within females and much more. 

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@prepcoachuk
@evolution_training