Give it the Beanz

Join me in todays episode where I discuss when to run a calorie reset or a full blown recomp. I've changed my thought process over the years and share my thoughts on how you can extend a gaining phase when appetite hits the floor.

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Join me in todays podcast where I discuss how to approach professions and why it is important to have patient. You might have to accept a backward step one week to take steps forward the week following but it'll all be worth it in time. Give this one a listen to find out more.

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Join me in todays episode where I discuss the importance of giving yourself enough time when it comes to dieting to extremes. I talk through when you might push back dieting for a couple years but then also what to consider when you are ready.

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Join me in todays episode where I discuss why you should keep your coach in your off season/gaining phase. Having worked with a few coaches over the years and hundreds of clients I give my two cents on the topic.

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Join me in todays episode where I discuss the use of natural diuretics that are commonly used by competitors or athletes in the lead up to a bodybuilding show/shoot. 

I discuss what I do and have trialed over the years and the different protocols you might tend to see.

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Join me in todays episode where I discuss exactly what prep brain is and how to manage it. Having dieted to extremes multiple times I can say it never truly goes away but it does get somewhat easier to manage. 

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Join me in todays episode where I discuss one of the newest approaches to training we have seen trending in the industry. This new method isn't something I currently do but I do think it is very smart and has evidence that it works. I go into exactly how it works and also touch on a sensitive topic of recent deaths we have seen in the bodybuilding industry. 

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Join me in todays episode where I am joined by fellow VW Physique coach and bikini athlete, Clara Swedlund. In todays episode we discuss placings in bodybuilding shows, our own experiences and advice we would give to first timers out there approaching their first season on what to do, or perhaps not to do. 

Having both won shows, placed at British finals to some shows not making first call outs we have a fair bit of experience to share. 

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Join me in todays episode where I go through some of the advantages and drawbacks of meal plans and macro plans used when dieting for a show or shoot. I give my own personal experience alongside what I have seen with clients over the years.

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Join me in todays episode where I discuss Maximum recoverable volume and minimum effective volume. I go into how to work both of these numbers out and why it's valuable to know for your own physique development.

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@prepcoachuk