Give it the Beanz

Episode 115: What to do when fat loss stalls

Join me in todays episode where I discuss some of the changes you can make to your diet/cardio when fat loss stalls. I go into examples of what I would do with clients when prepping and also explain when you can implement refeed.

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Episode 114: Introduction to oral steroids

Join me in todays episode where I discuss some of the different type of oral steroids that you will see in the bodybuilding world. I go into the science behind what could potentially make them toxic to the body and how they may differ from their injectable counterparts.

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Episode 113: Log booking and progressions

Join me in todays epsiode where I go through the ins and outs of logging booking. Having used this method since 2016 I discuss the benifits it can help with in regards to progressing your training and improving your physique.

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Episode 112: Competing - when should you hire a coach?

Join me in todays episode where I discuss when you should hire a coach if you are thinking about competing. I give reasoning from my own personal experience, going into competing for the first time or if you have competed multiple times before.

Myself and the team are taking on new client for the 2022 competitive season, if you are thinking of joining the team get in touch today to find out more!

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Episode 111: The top 5 reasons why your legs aren‘t growing

Join me in todays episode where I go through some of the most common reasons why your legs aren't growing. Rather than give you a plethora of things to focus on I've broken this down into my top 5 reasons why your legs aren't growing.

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Episode 110: What is T3/T4 and how do they work

Join me in todays episode where I discuss what exactly T3 and T4 are, where the come from and their roles within the body. I also go into why assisted bodybuilders may take them when prepping for a show/shoot and also me own personal experiences with them.

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Episode 109: Post show blast or TRT

Join me in today episode where I discuss my own personal experience with blasting and TRT phase post show. I go into what these to phases entail and the benifits/draw backs I saw with each.

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Episode 108: Carb cycling TDs and NTDs

Join me in todays episode where I discuss carb cycling and why we would look to put more carbohydrates in on training days (TDs) and non training days (NTDs). I go into why this might be beneficial if you are in a gaining phase or in a dieting phase and why.

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Episode 107: 2021 Season review and future plans

Join me in todays episode where I breakdown my 2021 competitive season in which I competed in five shows. I break the journey down from the start of prep to the final show with a detailed account of what we did going into each one and the results. 

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Episode 106: Back-to-back shows and getting tighter

Join me in todays episode where I discuss exactly how it may feel doing shows over back-to-back or even consecutive weeks. Not only that I go into the process by which how one can get tighter and exactly how that works on a physiological basis.

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