Give it the Beanz

Episode 105: How to approach training post prep

Join me in todays episode where I discuss how to approach training post prep and some of the considerations you must take into account after an extended dieting phase to low levels of body fat.

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Episode 104: Flat vs Full

Join me in todays episode where I describe the process of being 'flat' and 'full'. This was something earlier on in my bodybuilding days that I felt embarrassed I didn't have a clue what people were talking about. Therefore I put this podcast together alongside an article on the website for you to reference as you listen.

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Episode 103: Competing in multiple shows

Join me in todays episode where I discuss the benifits and draw backs of doing multiple shows. I share my experience from my first season all the way through to this year. Going from doing 1 show in 2017 to now 5 shows in 2021. 

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Episode 102: Tracking blood glucose levels

Join me in today episode where I go through when and why you might see bodybuilders tracking their blood glucose levels. In spite of its growing popularity, as with many things, those who start tracking their glucose levels sometimes don’t really know why they’re doing it, and/or do not know how to interpret the data from the readings. This podcast should change that. 

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Episode 101: Guest interview with Dan Welburn on the Figure Class

Join me in todays podcast where I am joined by my Complete Strength team mate, Dan Welburn. Dan is one of the U.K leading female prep coaches and specialise in the figure and bikini class. Being a judge himself he shares his insight into exactly what they are looking for and tips for any first time female competitors starting out.

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@dan_welburn

Episode 100: Prep and Partners

Join me in todays episode where I talk through some of the changes that you may see in your personality, libido, energy levels, focus and much more during prep. I go into how you can let your partner know what is coming so it isn't a sudden shock to them and has as little impact on your relationship as possible.

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Epsiode 99: Changing your program/rotation

Join me in today episode where I discuss changing up your program/roation. I go into the factors to consider before you do so that should allow you to continue to progress, get stronger from a similar split as you've been doing. I also touch on why you might need to drop your volume and when you should change things up completely.

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Episode 98: First timers and placings

Join me in todays episode where I talk about my own journey as a first timer years ago where I finished last. What I should have focused on instead and why sometimes you might not place. 

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Episode 97: Why you need to eat fibre

Join me in todays episode where I discuss the importance of fibre consumption in your diet. In the episode I touch on digestion, the microbiome of your gut, hunger/satiety when dieting, fluid balance and the reduced risk of colon cancer.

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Episode 96: Guest interview with Victor Black on Safe Model Approach and Female PEDs

Join me in todays episode where I am joined by Victor Black. He is one of the industry leaders in PED research and providing evidence based models for us to consider. In this episode we talk through his safe model approach and why we should be more focused on long term exposure opposed to acute usage. He also goes into great detail on female usage of these agents and some do's and dont's. 

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@victorblackmasterclass