Give it the Beanz

Join me in todays episode where I discuss how to approach training post prep and some of the considerations you must take into account after an extended dieting phase to low levels of body fat.

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Join me in todays episode where I describe the process of being 'flat' and 'full'. This was something earlier on in my bodybuilding days that I felt embarrassed I didn't have a clue what people were talking about. Therefore I put this podcast together alongside an article on the website for you to reference as you listen.

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Join me in todays episode where I discuss the benifits and draw backs of doing multiple shows. I share my experience from my first season all the way through to this year. Going from doing 1 show in 2017 to now 5 shows in 2021. 

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Join me in today episode where I go through when and why you might see bodybuilders tracking their blood glucose levels. In spite of its growing popularity, as with many things, those who start tracking their glucose levels sometimes don’t really know why they’re doing it, and/or do not know how to interpret the data from the readings. This podcast should change that. 

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Join me in todays podcast where I am joined by my Complete Strength team mate, Dan Welburn. Dan is one of the U.K leading female prep coaches and specialise in the figure and bikini class. Being a judge himself he shares his insight into exactly what they are looking for and tips for any first time female competitors starting out.

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@dan_welburn

Join me in todays episode where I talk through some of the changes that you may see in your personality, libido, energy levels, focus and much more during prep. I go into how you can let your partner know what is coming so it isn't a sudden shock to them and has as little impact on your relationship as possible.

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Join me in today episode where I discuss changing up your program/roation. I go into the factors to consider before you do so that should allow you to continue to progress, get stronger from a similar split as you've been doing. I also touch on why you might need to drop your volume and when you should change things up completely.

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Join me in todays episode where I talk about my own journey as a first timer years ago where I finished last. What I should have focused on instead and why sometimes you might not place. 

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Join me in todays episode where I discuss the importance of fibre consumption in your diet. In the episode I touch on digestion, the microbiome of your gut, hunger/satiety when dieting, fluid balance and the reduced risk of colon cancer.

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Join me in todays episode where I am joined by Victor Black. He is one of the industry leaders in PED research and providing evidence based models for us to consider. In this episode we talk through his safe model approach and why we should be more focused on long term exposure opposed to acute usage. He also goes into great detail on female usage of these agents and some do's and dont's. 

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@prepcoachuk
@victorblackmasterclass