Give it the Beanz

Join me in todays episode where I breakdown what exactly is highly branch chain cyclic dextrin (HBCD) and my views on wether or not your need to consume protein intra workout.

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Join me in todays episode where I talk through the difference in 'peak week' between a bikini girl and a mens physique competitors. I use examples from clients that recently competed in the 2bros MK classic who between them picked up 4 x🥇and 2 x🥉. As you'll here both strategies were very different, even between the guys, so I hope you find it insightful.

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Join me in todays episode where I discuss some of the things to expect post show/shoot. I go into exactly why these things happen in regards to hormones and break things down into layman's terms. I also give my personal experience on how to avoid any excessive weight gain in this time frame and my top 'Do's and Dont's'

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Join me in todays epsiode where I discuss whether or not you should do fasted cardio? I discuss the pros if you are using aids that help fat loss such as Growth Hormone, Clenbuterol and Yohombine HCL. But then go into the cons to doing fasted cardio and ultimate give my on thoughts on it's place in the fitness industry.

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Join me in today episode where I go through how the fat loss supplement/aids Yohombine HCL and Vasoburn work. I go into the mechanisms by which they help stimulate fat loss and my own personal experience on using it with clients over the years. I also touch on a little bit of evidence we see in the literature and discuss why we perhaps need more.

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Join me in todays episode where I discuss the things to consider when entering a dieting phase. This episode covers: where to start, how to workout your calories, how to structure your training and what to do when you hit a plateau.

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Join me in todays episode where I discuss how to design your pull days. I go into the considerations you need to factor in such as lower back loading, width vs density, frequency and much more. Although it might seem easy, if the goal is specific, programming can become fairly complex but hopefully after listening to this episode it gives you a better idea of how to get started.

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Join me in todays episode where I am welcomed by Greg Taylor, one of the Scotlands best amateur bodybuilders. In todays episode we discuss greg journey, tips for moving up weight classes, common mistakes within amateurs and posing.

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Join me in todays episode where I discuss the why, how and when behind occlusion training. Otherwise known as Blood Flow Restriction (BFR) training has been show in numerous studies to have an effect on adding muscle mass using lighter loads it's mechanisms by which is does so are poorly understand. 

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Join me in todays episode where I am joined by the current best amateur BB in the U.K., Andy Scott. In this episode Andy talks us through his journey: the highs/lows, the dos/do nots. He also goes into his top tips for beginners getting into the sport giving his three top tips for gaining tissue and adding size. 

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@amsmuscle