Give it the Beanz

Episode 95: HBCD and Intra workout protein

Join me in todays episode where I breakdown what exactly is highly branch chain cyclic dextrin (HBCD) and my views on wether or not your need to consume protein intra workout.

Follow me on insta:
@prepcoachuk

Episode 94: Peak week Bikini Girl vs Mens Physique

Join me in todays episode where I talk through the difference in 'peak week' between a bikini girl and a mens physique competitors. I use examples from clients that recently competed in the 2bros MK classic who between them picked up 4 x🥇and 2 x🥉. As you'll here both strategies were very different, even between the guys, so I hope you find it insightful.

Follow me on instagram:
@prepcoachuk

Episode 93: Post show rebound

Join me in todays episode where I discuss some of the things to expect post show/shoot. I go into exactly why these things happen in regards to hormones and break things down into layman's terms. I also give my personal experience on how to avoid any excessive weight gain in this time frame and my top 'Do's and Dont's'

Follow me on instagram:
@prepcoachuk

Episode 92: Do you need to do fasted cardio?

Join me in todays epsiode where I discuss whether or not you should do fasted cardio? I discuss the pros if you are using aids that help fat loss such as Growth Hormone, Clenbuterol and Yohombine HCL. But then go into the cons to doing fasted cardio and ultimate give my on thoughts on it's place in the fitness industry.

Follow me on instagram:
@prepcoachuk

Episode 91: Yohombine HCL and Vasoburn

Join me in today episode where I go through how the fat loss supplement/aids Yohombine HCL and Vasoburn work. I go into the mechanisms by which they help stimulate fat loss and my own personal experience on using it with clients over the years. I also touch on a little bit of evidence we see in the literature and discuss why we perhaps need more.

Follow me on instagram:
@prepcoachuk

Episode 90: How to structure your dieting phase

Join me in todays episode where I discuss the things to consider when entering a dieting phase. This episode covers: where to start, how to workout your calories, how to structure your training and what to do when you hit a plateau.

Follow me on instagram:
@prepcoachuk

Episode 89: Designing your pull day

Join me in todays episode where I discuss how to design your pull days. I go into the considerations you need to factor in such as lower back loading, width vs density, frequency and much more. Although it might seem easy, if the goal is specific, programming can become fairly complex but hopefully after listening to this episode it gives you a better idea of how to get started.

@prepcoachuk

Episode 88: Guest interview with Greg Taylor on his Journey and Bodybuilding

Join me in todays episode where I am welcomed by Greg Taylor, one of the Scotlands best amateur bodybuilders. In todays episode we discuss greg journey, tips for moving up weight classes, common mistakes within amateurs and posing.

Follow us on insta:
@prepcoachuk
@scottish_titan1

Episode 87: Occluded/BFR training

Join me in todays episode where I discuss the why, how and when behind occlusion training. Otherwise known as Blood Flow Restriction (BFR) training has been show in numerous studies to have an effect on adding muscle mass using lighter loads it's mechanisms by which is does so are poorly understand. 

Follow me on instagram:
@prepcoachuk

Episode 86: Guest interview with Andy Scott on Tips for Beginners

Join me in todays episode where I am joined by the current best amateur BB in the U.K., Andy Scott. In this episode Andy talks us through his journey: the highs/lows, the dos/do nots. He also goes into his top tips for beginners getting into the sport giving his three top tips for gaining tissue and adding size. 

Follow us on instagram:

@prepcoachuk
@amsmuscle