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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
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Thursday Apr 01, 2021
Thursday Apr 01, 2021
Join me in todays episode where I discuss the why, how and when behind occlusion training. Otherwise known as Blood Flow Restriction (BFR) training has been show in numerous studies to have an effect on adding muscle mass using lighter loads it's mechanisms by which is does so are poorly understand.
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