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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Thursday Mar 18, 2021
Thursday Mar 18, 2021
Join me in todays episode where I go through my top tips to consider when your are programming your push day.
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@prepcoachuk
Thursday Mar 11, 2021
Thursday Mar 11, 2021
Join me in today episode where I discuss some of my top tips on improving show to show. This episode covers: judges feedback, lagging body parts, time frame, accepting the reality of gaining phases and how to go about bringing better conditioning.
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@prepcoachuk
Thursday Mar 04, 2021
Thursday Mar 04, 2021
Join me in todays episode where I discuss training to failure vs training sub maximally. I also look at training with higher volume vs low volume and discuss the flaws in some scientific evidence regards muscle growth.
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@prepcoachuk
Thursday Feb 25, 2021
Thursday Feb 25, 2021
Join me in todays episode where I am joined by fellow VW Physique coach, Ally Burdge. We answer a whole range of questions regarding competing, training, volume for females, the evolution of the bikini class and more.
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@prepcoachuk
Thursday Feb 18, 2021
Thursday Feb 18, 2021
Join me in todays podcast where I am welcomed by fellow team mate and VW Physique coach, Clara Swedlund. As a trainee sport and exercise psychologist Clara has a well of knowledge and tips for anyone who is struggling during this lockdown.
We delve deep into how to deal with workouts from home being draining, uncertainty, motivation, values and low mood. If you are struggling this lockdown this is one you do not want to miss.
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@prepcoachuk
Thursday Feb 11, 2021
Thursday Feb 11, 2021
Join me in todays episode where I discuss the mechanisms behind how clenbuterol works. It's usage is fairly common in the bodybuilding scene but not many will understand exactly how it helps drop body fat. I also discuss the benefits of having a training partner vs training alone.
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@prepcoachuk
Thursday Feb 04, 2021
Thursday Feb 04, 2021
Join me in todays episode where I discuss the age old argument of wether or not you should supplement protein intra workout. I go over the for and against arguments as well as giving an update on the VW Physique team.
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@prepcoachuk
Thursday Jan 28, 2021
Thursday Jan 28, 2021
Join me in todays episode where I explain why you might see people band a machine from the top or from the bottom. I put it across in layman's terms as to why this might be more effective for muscle growth but also discuss wether or not you should incorporate it into your training.
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@prepcoachuk
Thursday Jan 21, 2021
Thursday Jan 21, 2021
Join me in todays episode where I am joined by Calum from the Muscle Mentors. This is his second appearance on the podcast and another juicy episode for the listeners to gain value from. Calum goes into his thought process behind an off season phase with a client. How he tries to get the 'most' from the 'least' in regards to training, food and anabolics.
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@prepcoachuk
@calum_themusclementors
Thursday Jan 14, 2021
Thursday Jan 14, 2021
Join me in todays episode where I go into my thought process behind designing a lower body day. It is a great follow up to last weeks podcast where Joe hammered home how important execution was.
It also ties in well to next weeks which will be on how to set up your off season with special guest Calum Raistrick from the Muscle Mentors.
Follow me on instagram:
@prepcoachuk