Give it the Beanz

Join me in todays episode where I invite Joe Bennett, #hypertophycoach, back on the podcast. Following Terrence Ruffin, Joes athlete, most recent placing in the Olympia we talked about the experience but also the years that lead up to it. 

From programming adaptions to common mistakes people make, nothing is missed and for any aspiring bodybuilder or coach this is a must listen.

Follow us on instagram:

@prepcoachuk

@thehypertrophycoach

Join me for the podcast of 2020 where I delve into how creatine works too boost our performance, from a physiological level as well as share my thoughts about competing multiple years in a row. It's been an absolute pleasure to bring you so many episodes in 2020 and I cannot wait to record more in 2021.

Follow me on insta:
@prepcoachuk

Join me in todays episode where I discuss some of the considerations I suggest you look at going into 2021 for your own journey. From goal setting, environment and programming, there's a lot to look at in this body building game.

Follow me on instagram:
@prepcoachuk

Join me in todays podcast where I am joined by James Sutton, of the Muscle Mentors. This is James second appearance on the podcast and this episode might even top the previous. Today we go into the program considerations if you are looking to get peachy glutes or jacked quads.

James gives insight to some under rated exercises that you may not have thought off which should get you thinking next time you are in the gym. 

Check out James on instagram:
@james_themusclementors

Join me in todays episode where am joined by my first female Olympian guest, Rhea Gayle. Throughout todays episode Rhea shares her journey from first getting into bodybuilding up until prepping now for her 2nd showing on the most prestigious stage there is. 

If you are thinking about competing or are interested in hearing her story this is not one to miss.

@prepcoachuk
@rheagpt

Join me in todays episode where I am joined by Mandie Nugent from BlackIceBikinis. In todays episode Mandie goes through the process of how to go about choosing your bikini for show day and things you should definitely consider if you're looking to compete in multiple federations.

After listening to this any first time competitor or even returning athlete should feel confident in their choice. If you have any questions don't hesitate to drop her a message.

@prepcoachuk
@vwphysique

Join me in todays episode where I am joined by Rachel France of Biomechanics Education LTD. Rachel taught the course I went on five years ago that really got me thinking about the body differently. Throughout todays episode she gets the listeners to do just that.

As bodybuilders it's common to have aches, pains or niggles, Rachel explains some of the common reasons to why we have these and some simple strategies to combat them in simply laymans terms. If you're into bodybuilding and how your body moves, this is an episode you don't want to miss.

Follow us on instagram:
@prepcoachuk
@biomechanics_education

Join me in todays episodes where I discuss my thoughts on rest periods between loading sets and why the standard 'two minutes' might not be applicable. I also go into the 'secret' behind female glute development and three strategies you need to focus on to bring them up.

 

Follow me on instagram:@prepcoachuk

Join me in today episode where I give the reasoning behind why stress is slowing down your progress and the what/why behind wearing blue light blockers. Two topics that go hand in hand if you want to improve your results and build a better physique.

Follow me on instagram:
@prepcoachuk

Join me in today episode where I discuss the what, why and how a recomp works. I also shed some light on why you should be aware of the type of protein you are consuming, why it matters and the difference between complete vs incomplete protein sources.

Follow me on instagram:
@prepcoachuk