Give it the Beanz

Episode 65: Guest interview with Hannah Wares on Competing in 2020 and The Bikini Class

Join me in todays episode where I welcome my Complete Strength team mate and 2bros British Novice Champion, Hannah Wares. We discuss what it was like for her to compete during. global pandemics her journey through the years and advice she would give to beginners in the sport.

If your just into getting into the sport or are thinking about competing this is certainly one episode you won't want to miss.

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@hannahwares

Episode 64: Guest interview with Luke Hoffman on Program Design Considerations

Join me in welcoming back to the podcast one of the muscle mentors, Luke Hoffman. Having already got one of the all time downloaded episodes it was a pleasure have Luke back on discussing all things program design.

Throughout the episode Luke goes into detail regarding his philosophy behind his programming and the key things we should be aware of when writing a plan. We touch on why female programming might differ from males and  Luke sheds his views on the high volume vs low volume debate.

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@luke_themusclementors

Episode 63: Deciding your Rest Days and Strategies to Improve Sleep

Join me in todays episode where I discuss my thought process on deciding your rest days across the week based on the program you are running. To go alongside this I also delve into simply strategies to improve your sleep and ultimate your results. 

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Episode 62: Beginner Bikini Girl Mindset with Clara Swedlund

Join me in todays episode where I am joined by fellow VW Physique coach, Clara Swedlund. In this episode we get right into the mindset of a beginner bikini girl and how you can overcome negative self talk, comparisons to others and the reality of the journey.

Clara give a first hand account of how she has over come those struggles in her own journey but also provided bulletproof strategies that you can use if embarking on a journey to the stage.

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Episode 61: Peri Workout Nutrition and Reverse Dieting

Join me in todays episode where I discuss the ins and outs of peri workout nutrition. I breakdown what it is and how it can aid in adding muscle mass when in a gaining phase or retaining muscle mass when dieting.

I also then discuss reverse dieting and how the two will go hand in hand when dieting for a show/shoot.

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Episode 60: First Time Competitor Mistakes and Advice

Pre Register for 8 Week Elite Physique: https://www.vwphysique.com/services/8-week-elite-physique/

Join me in todays episode where I am joined by fellow VW Physique coach, Ally Burdge, where we discuss common mistakes we see first time competitors make.

We share our own personal experience as athletes, mistakes we made as coaches years ago and what we see happen nowadays. 

After we go through the mistakes we offer simply advice to anyone who is thinking of competing for the first time to ensure a successful prep when the time comes.

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Episode 59: Guest interview with Jase and Corey on Building Muscle as a Beginner

Join me in today episode where I welcome my Complete Strength team mates, Jase and Corey. In the first two guest episode the podcast has seen we discuss strategies for building tissue if you have just got into bodybuilding.

We share our thoughts on common mistakes we see or have done over the years, anabolics, progressive overload and so much more.

If you want some real life, raw advise, you do not want to miss this.

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@sleeraw
@jase_345

Episode 58: Guest interview with Ollie Carson on Building a Business

Join me in todays episode where I am joined by Ollie Carson, a leader in physique transformations but someone who also helps young fitness professionals grow their income and business.

Ollie share so many golden nuggets throughout the episode that many in the early stage of their fitness career won't even be thinking about. 

The great thing about Ollie is that he has been there, done that and he's still doing it. This is not one you want to miss.

@prepcoachuk
@konditionbycarson

Episode 57: Guest interview with Dr Emilia Thompson on Disordered Eating

Join me in todays episode where I welcome Dr Emilia Thompson. She is the go-to person within the industry today to help you improve your relationship with food.

She shares so many valuable knowledge bombs through the episode and for anyone out there who is struggling with food, this is a must listen.

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@emiliathompsonphd

Episode 56: Guest interview with John Meadows on Bodybuilding Through the Ages

Join me in todays episode where I welcome John Meadows. He has been involved within the bodybuilding scene for more than two decades and has a fountain of knowledge.

We discuss what things were like in his early career around the late 1990's vs the modern era. We cover topics such as training, anabolics, health and so much more.

If you love bodybuilding, this is one episode you simply do not want to miss.

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@moutaindog1