Give it the Beanz

Join me in todays episode where I am joined by Dr Ralph Esposito. We discuss the menstrual cycle from a physiology perspective and why we see dysfunction when dieting down to low levels of body fat. 

Throughout the episodes Ralph provides so much value that will teach the listeners the ins and outs of hormone signalling, strategies to help regain the cycle and his thoughts on female contraception.

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@prepcoachuk
@dr.ralphesposito

Join me in todays episode where I am joined by the IFBB pro, Erin Thomson. Many females have a fear of gaining weight but Erin gives her advice and personal experience on adding muscle mass and increasing the scale weight.

She goes into how she's overcome criticism and negative comments from others who simply do not understand bodybuilding as a whole.

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@erint.ifbbpro

In todays episode I go through some of the key considerations when developing lagging body parts. In my eyes there are 4 keys principles we need to look at and I go through these in detail using specific examples of shoulders in females and arms in males.

Head over to the website and check out the physique formula, a 5 day video email series that teaches you valuable principles to develop your physique:

@prepcoachuk

Join me in todays episode where I discuss how to approach training when the gyms reopen and the key considerations you should take into account. Some part of the U.K have gyms open, some are set to be next week and others (Scotland) have no clear date so for those who are still waiting, we must be prepared.

@prepcoachuk

Join my in todays episode where I am joined by Hannah and Kenny, collective known as KHRU coaching. We discuss their journey to date within bodybuilding but more importantly how it's helped them become stronger as a couple.

The go into the highs, the lows and everything else in between. The outside world may perceive bodybuilding being the main cause of some relationships ending but these two are here to debunk that myth.

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@prepcoachuk
@khru_coaching
@hannahmaclellan_
@kenny_gibb_physique

Check out the physique formula:
https://www.vwphysique.com/the-physique-formula/

Join me in todays episode where I give an overview of the goings on within the business the past few months. Having not done a solo episode on my own for a while I go deep into the topic of coaching clients through a gaining phase.

With weight gain being one of the most things many competitors/athletes struggle I shed light on my approach to supporting clients throughout the journey. 

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@prepcoachuk

Join me in todays episode where I joined by the owner of KOMPAK, Jasmin Jeffery. We discuss one of the fundamental things female competitors often over looks and that it there footwear.

Not only that but Jasmin also gives advice to first time competitors on what they should take for show day, how to approach competing for the first time and why you shouldn't devalue yourself if you don't place.

Watch the full episode on the YouTube channel:

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@prepcoachuk
@jamsinjuiliajeffery

Join me on todays episode where I am joined by the one and only, Dr Dean Smart. This was his second time on the podcast and it proved to be just as invaluable as our previous episode (#12). Dean goes into great detail of the mechanisms our body uses to regulate fluid balance within the body and gives particular example to that of peak week.

He give insight to how to stay on top of blood pressure for assisted athletes and common things you might see whilst pushing up to heavier body weights.

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@deanstm

Join me in todays episode where I welcome Phoebe Hagan, a bikini IFBB pro, to the podcast. We talk about her journey over the years and the mindset it takes to compete in 28 shows over a 4 year period. Phoebe passion for bodybuilding shines brightly throughout the podcast but in particular when she talks about her YouTube series and life mantra: Know Your Own Ability. 

@prepcoachuk
@phoebehagan_

Join me in todays episode where I am joined by Emma Hyndman, the U.K's number one posing coach. Emma give a great insight to her own journey which really shows where her passion for posing stems from. This shines through in many parts of the episode but it is also clear how much she has mastered her craft by looking at the finer details and simply by understanding people.

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@emmahyndman_theposingpro
@prepcoachuk