Give it the Beanz

Episode 45: Guest interview with Georgie Cooper on First Time Competitors

Join me in todays episode where I welcome Georgie Cooper. She is a successful online coach who specialises in female fat loss and was set to compete in her first show this year.

With covid19 cancelling those plans Georgie talks about her story: how she dealt with the emotions, what she put her energy into and also what her plans are moving forward. She gives great advice out there to other females in the same shoes but also the ones who are at the start of their journey.

Georgie has very similar view points to myself but s I say in the podcast on many occasions, sometimes, if you are a female, you just need to here it from another female.

@prepcoachuk
@_georgiefit

Episode 44: Program design during lockdown

Join me in todays episode where I discuss how to program during the lockdown period. I go into detail of what I am currently doing with my clients and considerations to take into account for exercise selection on specific days. 

If you have anything more you'd like to here discussed on an episode please get in touch.

@prepcoachuk

Episode 43: Guest interview with Kuba Cielen on becoming an IFBB Pro

Join me on todays episode where I welcome Kuba Cielen. Throughout the episode Kuba shares his journey from the day he first picked up a weight until attaining his pro card. The passion for all things bodybuilding shines through whenever he speaks and you can tell he is a man on a mission to be better in all aspects of his life. 

A truly motivating and inspiring episode, one that should leave you wanting to go hit the hack squat with every last ounce of beanz that you have. 

@prepcoachuk
@kuba_cielen
www.vwphysique.com

Episode 42: Guest interview with Thomas Maw on Growing your Social Media

Join me in todays episode where I welcome Thomas onto the podcast. More commonly known as tmcycles, he sheds light on his journey over the years and how we was able to establish his brand to where it is now in the industry.

Throughout the episode Thomas drops knowledge bombs for anyone looking to grow their instagram, YouTube or other social media accounts. He discusses common mistakes he sees on a day to day basis and also his plans for next year.

This is not one to miss if you're wondering why your brand isn't moving forward!

@prepcoachuk

Episode 41: Guest interview with Rob Whitfield on Supplements: Complete Strength

Join me in todays episode where I am joined by Rob Whitfield, owner of LRF and Complete Strength. In todays episode Rob and I discuss the current situation and how we have adapted things for our clients. But the main bulk of the episode is on supplements. Many out there will take supplements without little knowledge of knowing what is in them. Rob breaks down what to look for in pre workouts, stress products, touches a little on EAAs and their new cream of rice product.

In the the episode Rob announces a 15% off discount code that is valid for 7 days. This is more than you'll get using an athletes code so take advantage.

@prepcoachuk
@team_lrf
www.vwphysique.com
www.completestrength.co.uk

Episode 40: Why you need a coach

Join me in todays episode where I discuss the importance of having a coach. This applies to the advanced gym goer but also to personal trainers themselves. I share my experience of working with different coaches over the years and how they have helped increased my knowledge, improve my service but also help in changing my physique.

@prepcoachuk

Episode 39: Guest interview with Joe Bennett on Hypertrophy and the Lockdown

Join me in todays episode where I interview Joe Bennet, more commonly known as the hypertrophycoach. We discuss all things muscle building around the lockdown and the equipment or lack of you may have. 

Throughout the episode Joe does a fantastic job at putting across his views in strictly laymans to developing their physique.

A truly humble man and throughout the episode there are numerous examples of how passionate he is about helping others. This is evident not only in how he speaks but also the invaluable content he produces for FREE on a daily basis.

@hypertrophycoach
@prepcoachuk

Episode 38: Setting up a gaining phase

Join me in todays episode where I discuss how to transition into a gaining phase once you've just finished dieting. I discuss the common faults we see, what you can/should do and the adaptations to training/nutrition I'd make along the way.

@prepcoachuk

Episode 37: Staying motivated during lockdown

In todays episode I discuss some of the factors as to why you might not be as motivated right now training from home and how you can overcome that.

To watch todays episode head over to YouTube: https://youtu.be/qYNS1hVeRxs

@prepcoachuk

Episode 36: Guest interview with Joe Jeffery on Birth Control and Body Composition

In todays episode we see Joe Jeffery return to the podcast to discuss all things oral birth control and female body composition.

Joe denotes research through the episode making this a golden nugget for anyone out there who loves an evidence based approach. We discuss some of the different oral contraceptive used and the effects of the body, which in some cases can be fairly negative. If you're a female competitor then this is a must listen.

A good teaser for the free content will be posting on his new website.

@prepcoachuk