101.9K
Downloads
243
Episodes
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Join me in todays episode where I discuss how to manage your recovery/fatigue across the week around your programming. I give examples of where to place rest days, why you might need a day off and how to be strategic with your sessions.
I specialise in athletes competing in their 1st-3rd year. Drop me a DM on instagram to book in your free consultation:
@prepcoachuk
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Join me in todays episode where I discuss what they are looking for internationally in the bikini class after attending a pro qualifier in France. I also wrap up a very successful seven weeks of shows every weekend!
Watch the show day vlog here:
https://youtu.be/s_UX4HNY9h8
Follow me on instagram:
@prepcoachuk
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Join me in todays episode where I recap the UKUP weekend with the team, where we broke the 100 top 3's marker! A HUGELY successful weekend and one I was privileged to be a a part of. I also go into picking your shows, finding your Olympia and why you shouldn't compare yourself versus other competitors doing other shows.
I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to get started.
@prepcoachuk
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Join me in todays episode where I summarise an incredible successful weekend for the team across two different federations. Taking home 4 x 1st and 3 x 2nd. With three of the team going again this weekend at UKUP I discuss our strategies peaking in back to back shows and what you might want to look out for.
I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to get started.
@prepcoachuk
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Join me in todays episode where I discuss post show blues. I go into why you might feel a certain way and some strategies to overcome it in the weeks/months that follow your show.
I'm currently taking on clients for 2023/2024 season, drop me a DM on instagram to join the team if you're in your 1st-3rd season of competing.
@prepcoachuk
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
Join me in todays episode where I sum up the teams result from the JT Grand Prix. I also go into what different feds are looking for now in the bikini class, the difference internationally and how to plan your season if you're going to do multiple federations
Follow me on instagram:
@prepcoachuk
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
Join me in todays episode where I go over understanding your class criteria: classic vs mens physique vs bodybuilding, bikini vs wellness vs figure. I also go into how to accept a loss or a show that didn't go your way and why you should look at it logically opposed to emotionally.
Follow me on instagram:
@prepcoachuk
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Join me in todays episode where I discuss carb loading into a shoot or show. I go through the reasons why, how you figure out how much someones needs and the differences between individuals. I also give examples of how differently I do things with some of my clients.
Follow me on instagram:
@prepcoachuk
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Join me in todays episode where I discuss glute volume and programming across the week. I go into the difference between males and females, hip hinge considerations and how you can look to set up your week.
Follow me on instagram:
@prepcoachuk
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Join me in todays episode where I discuss dropping down from 5 training days to 4 or 3. I go into why you might do so, my own journey and the hesitations I had at first. I include how you might go about it and what a split might look like.
Follow me on instagram:
@prepcoachuk