100.2K
Downloads
237
Episodes
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
Join me in todays episode where I go over understanding your class criteria: classic vs mens physique vs bodybuilding, bikini vs wellness vs figure. I also go into how to accept a loss or a show that didn't go your way and why you should look at it logically opposed to emotionally.
Follow me on instagram:
@prepcoachuk
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Join me in todays episode where I discuss carb loading into a shoot or show. I go through the reasons why, how you figure out how much someones needs and the differences between individuals. I also give examples of how differently I do things with some of my clients.
Follow me on instagram:
@prepcoachuk
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Join me in todays episode where I discuss glute volume and programming across the week. I go into the difference between males and females, hip hinge considerations and how you can look to set up your week.
Follow me on instagram:
@prepcoachuk
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Join me in todays episode where I discuss dropping down from 5 training days to 4 or 3. I go into why you might do so, my own journey and the hesitations I had at first. I include how you might go about it and what a split might look like.
Follow me on instagram:
@prepcoachuk
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Join me in todays podcast where I discuss the importance of sodium in our diet as bodybuilders. I discuss exactly what is can do in the body, what we should be aware of and how we can manipulate it going into a show.
Follow me on instagram:
@prepcoachuk
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Join me in todays episode where I am joined by Christian Chapman, from the Physique Collective. We discuss reps in reserve (RIR), the industry in general, tips for upcoming coaches and why we all need to have some time off every now and then.
Follow us both on instagram:
@prepcoachuk
@christian_physiquecollective
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Join me in todays episode where I discuss the journey as a father and as a bodybuilder. I go into whats changed since the last episode (132) and things we are doing differently. If you're thinking about having kids or are planning it and your a bodybuilder, you don't want to miss this.
Follow me on instagram:
@prepcoachuk
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Join me in todays episode where I go through steroids and fertility. I breakdown the science of how testosterone and sperm are made in the body and the problems that arise when we take anabolic steroids. I then go into the solutions and what worked for me in conceiving our children.
Follow me on instagram:
@prepcoachuk
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Join me in todays episode where I discuss why you might run high days on prep and the benifits it will have. I go into the 'why' behind how they work, how to know when to run then, where to start and how to tweak things along the way.
Follow me on instagram:
@prepcoachuk
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Join me in todays episode where I go over some of the reasons why you might need to pull the plug on prep. No athlete wants to pull out, but sometimes it's absolutely necessary. For every person you see on stage, there will be 2-3 that didn't make it, listen to find out why.
Follow me on instagram:
@prepcoachuk