Give it the Beanz

Join me in todays episode where I go into some of the mechanisms behind the most common pharmaceutical diuretics used in the bodybuilding world today. I explain how they work in the body, the rebound seen and the dangers that come with using them.

If you are thinking about competing in 2023 I specialise in athletes in their 1st-3rd year, drop me a DM on instagram to get started.

Follow me on instagram:
@prepcoachuk

Join me in todays episode where I discuss how to map the journey out if you're competing in 2023. Why you should be planning what you're doing and considerations to take into account. 

I specialise in athletes in their 1st-3rd year, drop me a DM on instagram to get started.

@prepcoachuk

Join me in todays episode where I discuss how to manage your recovery/fatigue across the week around your programming. I give examples of where to place rest days, why you might need a day off and how to be strategic with your sessions. 

I specialise in athletes competing in their 1st-3rd year. Drop me a DM on instagram to book in your free consultation:

@prepcoachuk

Join me in todays episode where I discuss what they are looking for internationally in the bikini class after attending a pro qualifier in France. I also wrap up a very successful seven weeks of shows every weekend!

Watch the show day vlog here:
https://youtu.be/s_UX4HNY9h8

Follow me on instagram:
@prepcoachuk

Join me in todays episode where I recap the UKUP weekend with the team, where we broke the 100 top 3's marker! A HUGELY successful weekend and one I was privileged to be a a part of. I also go into picking your shows, finding your Olympia and why you shouldn't compare yourself versus other competitors doing other shows.

I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to get started.

@prepcoachuk

Join me in todays episode where I summarise an incredible successful weekend for the team across two different federations. Taking home 4 x 1st and 3 x 2nd. With three of the team going again this weekend at UKUP I discuss our strategies peaking in back to back shows and what you might want to look out for.

I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to get started.

@prepcoachuk

Join me in todays episode where I discuss post show blues. I go into why you might feel a certain way and some strategies to overcome it in the weeks/months that follow your show.

I'm currently taking on clients for 2023/2024 season, drop me a DM on instagram to join the team if you're in your 1st-3rd season of competing.

@prepcoachuk

Join me in todays episode where I sum up the teams result from the JT Grand Prix. I also go into what different feds are looking for now in the bikini class, the difference internationally and how to plan your season if you're going to do multiple federations

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@prepcoachuk

Join me in todays episode where I go over understanding your class criteria: classic vs mens physique vs bodybuilding, bikini vs wellness vs figure. I also go into how to accept a loss or a show that didn't go your way and why you should look at it logically opposed to emotionally.

Follow me on instagram:
@prepcoachuk

Join me in todays episode where I discuss carb loading into a shoot or show. I go through the reasons why, how you figure out how much someones needs and the differences between individuals. I also give examples of how differently I do things with some of my clients.

Follow me on instagram:
@prepcoachuk