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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
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Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Join me in todays episode where I discuss how to manage your recovery/fatigue across the week around your programming. I give examples of where to place rest days, why you might need a day off and how to be strategic with your sessions.
I specialise in athletes competing in their 1st-3rd year. Drop me a DM on instagram to book in your free consultation:
@prepcoachuk
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