Give it the Beanz

Episode 195: Peaking and fluids

Join me in todays episode where I discuss the approach I use with fluids whilst peaking clients for a show and then on show day itself. I break down the science behind it and dispel old school bro science approaches.  

If you're looking to compete then join the U.K leading team with 80 top threes so far in the 2023 season.

Enquire today.

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@prepcoachuk

Episode 194: Criteria difference - Mens physique, Classic, Bodybuilding

Join me in todays episode where I discuss the ins and out of the difference class: Mens physique, classic and open bodybuilding. It's fairly apparent what the judges are looking for, however it can be a little confusing when you are first starting out. I breakdown exactly what the judges want and the difference between the three different categories.

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If you're looking to join the team, enquire today.

2023 results so far:
1st x 39
2nd x 24
3rd x 10

Episode 193: Figure criteria: toned, athletic and trained

Join me in today episode where I discuss the difference between the toned, athletic and trained figure categories. I go into exactly what the judges are looking for as you move up and the difference some federations have in regards to posing.

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If you are thinking about competing in figure but aren't sure which category you'd best be suited too then enquire today.

Episode 192: Dyazide, Aldactone or both?

Join me in today episode where I discuss my use of Dyazide and Aldactone with clients from this past season and the look that it helped bring to stage. I go through the individual use of each diuretics, why I used each one, the look it brought, the category I used them with and why I sometimes used both.

If you are unsure on how to use then do not hesitate to join the team and enquire today.

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Episode 191: How does it feel being peeled?

Join me in todays episode where I go through how exactly it feels when your stage lean. This is a great episode for first timers on what to expect as they diet down or for anyone thinking about competing. I go into not only how you feel but why the body makes you feel that way and how long it lasts for post show. 

If you're looking to join the team, enquire today.

Episode 190: Guest interview with Chris Bayne on his journey

Join me in todays episode where I welcome my long term client Chris to the show. We discuss Chris journey the last five years - the ups, the downs, the highs, the lows and everything else in between.

Having started out as a junior, moving up to novice, to now an open class bodybuilder, Chris has a wealth of knowledge and experience that many first timers could learn from. This episode is not to be missed.

If you are looking to join the team, enquire today.

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@prepcoachuk
@c_bayne1

Episode 189: Guest interview with 2x Miss Scotland Carolyn Mitchell on her journey

Join me in today episode where I am welcomed by 2x Miss Scotland Carolyn Mitchell.

We discuss her first competitive season, the results, the highs, the lows, the challenges and everything else in between. 

If you are a first timer and looking for advice this episode is not to be missed!

Join the team and enquire today.

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@prepcoachuk
@_ccmitchell

Episode 188: 67 top 3’s in 8 weeks

Join me in today episode where I reflect on the first 8 weeks of the season where our athletes managed to produce: 

Overalls x 5

🥇x 36
🥈x 22
🥉x 9
8 pro cards

I go through the highs, lows, challenges and lessons learned. 

Looking to compete and want to join the team, enquire today to start your journey.

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@prepcoach uk

Episode 187: Anavar/Primo use in female bodybuilding

Join me in todays episode where I discuss the use of Anavar and Primobolan in the female bodybuilding scene. I go into exactly what they are, the reasons behind their use, the side affect on the body and wether of not they can be used alongside fem test. 

The past 7 weeks the team have accumulate:
5 x overalls
34 x 1st
20 x 2nd
8 x 3rd
8 x pro cards

If you are thinking about competing enquire today and lets plan the show you're going to win.

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@prepcoachuk

Episode 186: Peaking for 8 shows in 6 weeks

Join me where I talk you through one of my clients journey the past six weeks where he competed in eight shows. I go over how we peaked for each one, why we did things differently for specific shows and what we learned from the season. In the 8 week run he accumulated 11 x 1st, 3 x 2nd, 2 x overalls and 3 pro cards.

If you are interested in competing this year or next then join the leading prep coaching company in U.K at the current moment. Enquire today.

Follow me on instagram:
@prepcoachuk