Give it the Beanz

Join me in todays episode where I discuss the use of fem test in the female bodybuilding community. I go into the theory behind how it works, potential sides and benifits out with bodybuilding. 

The team are fresh off the back of another successful weekend grabbing:
1st x 10
2nd x 3
3rd x 2
Overalls x 2
Pro cards x 2

If you are interested in competing this year or next then join the leading prep coaching company in U.K at the current moment. Enquire today.

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@prepcoachuk

Join me in todays episode where I discuss how to peak for two shows in one weekend. This weekend I had three clients compete Saturday and Sunday and they all did incredibly well. In this episode I give examples of how I managed two of their peaks across both day. 

We have also created whatsapp group chats that will continue to document their progress going into these weekend. 

In the past 4 weeks the team have collected:

Overalls x 3

🥇x 21

🥈x 14

🥉x 7

For the moment, 42 x top 3🏅is leading the U.K for the 2023 competitive season. If you're interested in joining the most wining team in the U.K at the moment, enquire today.

Join me in todays episode where I discuss how to deal with defeat in this sport. Wether or not you've placed 2nd or not at all, theres a certain way to go about it. I share my experience of what to do, and what not to do and why thinking constructively can sometimes be the best way.

The first two weeks of the season the team have produced:

Overalls x 2

🥇x 12

🥈x 4

🥉x 5

💳 x 5 

Enquire today and lets start planning the show you'll do. 

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@prepcoachuk

Join me in todays episode where I discuss why you may need to reduce your training volume if you are someone who is incredible strong and muscular. I go over the importance of recovery, fatigue management and give examples from bodybuilders and bikini girl training programs. 

I specialise in athletes in their 1st-3rd season, enquire today and sign up to the team.

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@prepcoachuk_

Join me in todays episode where I discuss the end of VW Physique and the birth of PrepCoachUK.

Check out the new website:
www.prepcoachuk.com

I specialise in helping athlete in their 1st-3rd season step on stage and win. Head over to the website and enquire today.

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@prepcoachuk_

Join me in todays episode where I breakdown the cost of competing over the course of your 5 months prep. I go into the finer detials you might have forgetting to budget for and also how much extra you'll need show to show. 

I specialise in athlete in their 1st to 3rd season. If you want to join the team enquire today.

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@prepcoachuk

Join me in todays episode where I go over when I use natural or pharmaceutical diuretics with my athletes. I explain exactly why I use them, when I use them and what affect it has on the body. 

I specialise in athlete in their 1st to 3rd year of competing, enquire today and let's get planning your shows.

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@prepcoachuk

Join me in todays episode where I cover how to plan and adjust high days throughout your prep. I go into reasons as to why you'd implement them, what to look out for and when to tweak along the way. 

I specialise in athlete in their 1st to 3rd year of competing, enquire today and lets get planning your shows.

Follow me on instagram:
@prepcoachuk

Join me in todays episode where I go into the changes you may expect to see in your partner/other half as the prep. I cover how to approach those changes and if you are the one prepping, how to learn from my mistakes.

Follow me on instagram: @prepcoachuk

I specialise in athletes in their 1st-3rd year of competing, enquire today to get signed up.

Join me in todays episode where I discuss where I think you should be at 8 weeks out. I go into what you can do if you're behind, ahead and also what it may look like from a calorie/output perspective.

If you are thinking about competing in 2023/2024 then enquire today and see how I can help you win your show.

Follow me on instagram:
@prepcoachuk