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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes

Monday Apr 17, 2023
Episode 184: Peaking for two shows in one weekend
Monday Apr 17, 2023
Monday Apr 17, 2023
Join me in todays episode where I discuss how to peak for two shows in one weekend. This weekend I had three clients compete Saturday and Sunday and they all did incredibly well. In this episode I give examples of how I managed two of their peaks across both day.
We have also created whatsapp group chats that will continue to document their progress going into these weekend.
In the past 4 weeks the team have collected:
Overalls x 3
🥇x 21
🥈x 14
🥉x 7
For the moment, 42 x top 3🏅is leading the U.K for the 2023 competitive season. If you're interested in joining the most wining team in the U.K at the moment, enquire today.

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