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Episodes
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Join me in todays episode where I discuss considerations you must take into account when competing abroad. I go into examples for bikini girls and open bodybuilders plus what you could potentially do if your assisted.
If you are thinking about competing abroad and interested in joining the team then enquire today.
Follow me on instagram:
@prepcoachuk
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Join me in todays episode where I welcome one of my clients to the show, Jade Fraser. In 2022 Jade competed internationally in France and Poland where she did incredibly well. We discuss the differences on competing in the United Kingdom vs competing abroad, things to consider and Jades future plans.
Follow us on instagram:
@prepcoachuk
@jadeefraser
If you are thinking about competing internationally then enquire today and lets get planning your shows.
Monday Aug 07, 2023
Monday Aug 07, 2023
Join me in todays episode where I discuss the approach I use with fluids whilst peaking clients for a show and then on show day itself. I break down the science behind it and dispel old school bro science approaches.
If you're looking to compete then join the U.K leading team with 80 top threes so far in the 2023 season.
Enquire today.
Follow me on instagram:
@prepcoachuk
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Join me in todays episode where I discuss the ins and out of the difference class: Mens physique, classic and open bodybuilding. It's fairly apparent what the judges are looking for, however it can be a little confusing when you are first starting out. I breakdown exactly what the judges want and the difference between the three different categories.
Follow me on instagram:
@prepcoachuk
If you're looking to join the team, enquire today.
2023 results so far:
1st x 39
2nd x 24
3rd x 10
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Join me in today episode where I discuss the difference between the toned, athletic and trained figure categories. I go into exactly what the judges are looking for as you move up and the difference some federations have in regards to posing.
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@prepcoachuk
If you are thinking about competing in figure but aren't sure which category you'd best be suited too then enquire today.
Monday Jul 03, 2023
Monday Jul 03, 2023
Join me in today episode where I discuss my use of Dyazide and Aldactone with clients from this past season and the look that it helped bring to stage. I go through the individual use of each diuretics, why I used each one, the look it brought, the category I used them with and why I sometimes used both.
If you are unsure on how to use then do not hesitate to join the team and enquire today.
Follow me on instagram:
@prepcoachuk
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Join me in todays episode where I go through how exactly it feels when your stage lean. This is a great episode for first timers on what to expect as they diet down or for anyone thinking about competing. I go into not only how you feel but why the body makes you feel that way and how long it lasts for post show.
If you're looking to join the team, enquire today.
Monday Jun 12, 2023
Monday Jun 12, 2023
Join me in todays episode where I welcome my long term client Chris to the show. We discuss Chris journey the last five years - the ups, the downs, the highs, the lows and everything else in between.
Having started out as a junior, moving up to novice, to now an open class bodybuilder, Chris has a wealth of knowledge and experience that many first timers could learn from. This episode is not to be missed.
If you are looking to join the team, enquire today.
Follow us on instagram:
@prepcoachuk
@c_bayne1
Wednesday May 31, 2023
Wednesday May 31, 2023
Join me in today episode where I am welcomed by 2x Miss Scotland Carolyn Mitchell.
We discuss her first competitive season, the results, the highs, the lows, the challenges and everything else in between.
If you are a first timer and looking for advice this episode is not to be missed!
Join the team and enquire today.
Follow us on instagram:
@prepcoachuk
@_ccmitchell
Monday May 22, 2023
Monday May 22, 2023
Join me in today episode where I reflect on the first 8 weeks of the season where our athletes managed to produce:
Overalls x 5
🥇x 36
🥈x 22
🥉x 9
8 pro cards
I go through the highs, lows, challenges and lessons learned.
Looking to compete and want to join the team, enquire today to start your journey.
Follow me on instagram:
@prepcoach uk