Give it the Beanz

Episode 191: How does it feel being peeled?

Join me in todays episode where I go through how exactly it feels when your stage lean. This is a great episode for first timers on what to expect as they diet down or for anyone thinking about competing. I go into not only how you feel but why the body makes you feel that way and how long it lasts for post show. 

If you're looking to join the team, enquire today.

Episode 190: Guest interview with Chris Bayne on his journey

Join me in todays episode where I welcome my long term client Chris to the show. We discuss Chris journey the last five years - the ups, the downs, the highs, the lows and everything else in between.

Having started out as a junior, moving up to novice, to now an open class bodybuilder, Chris has a wealth of knowledge and experience that many first timers could learn from. This episode is not to be missed.

If you are looking to join the team, enquire today.

Follow us on instagram:
@prepcoachuk
@c_bayne1

Episode 189: Guest interview with 2x Miss Scotland Carolyn Mitchell on her journey

Join me in today episode where I am welcomed by 2x Miss Scotland Carolyn Mitchell.

We discuss her first competitive season, the results, the highs, the lows, the challenges and everything else in between. 

If you are a first timer and looking for advice this episode is not to be missed!

Join the team and enquire today.

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@prepcoachuk
@_ccmitchell

Episode 188: 67 top 3’s in 8 weeks

Join me in today episode where I reflect on the first 8 weeks of the season where our athletes managed to produce: 

Overalls x 5

🥇x 36
🥈x 22
🥉x 9
8 pro cards

I go through the highs, lows, challenges and lessons learned. 

Looking to compete and want to join the team, enquire today to start your journey.

Follow me on instagram:
@prepcoach uk

Episode 187: Anavar/Primo use in female bodybuilding

Join me in todays episode where I discuss the use of Anavar and Primobolan in the female bodybuilding scene. I go into exactly what they are, the reasons behind their use, the side affect on the body and wether of not they can be used alongside fem test. 

The past 7 weeks the team have accumulate:
5 x overalls
34 x 1st
20 x 2nd
8 x 3rd
8 x pro cards

If you are thinking about competing enquire today and lets plan the show you're going to win.

Follow me on instagram:
@prepcoachuk

Episode 186: Peaking for 8 shows in 6 weeks

Join me where I talk you through one of my clients journey the past six weeks where he competed in eight shows. I go over how we peaked for each one, why we did things differently for specific shows and what we learned from the season. In the 8 week run he accumulated 11 x 1st, 3 x 2nd, 2 x overalls and 3 pro cards.

If you are interested in competing this year or next then join the leading prep coaching company in U.K at the current moment. Enquire today.

Follow me on instagram:
@prepcoachuk

Episode 185: Fem test

Join me in todays episode where I discuss the use of fem test in the female bodybuilding community. I go into the theory behind how it works, potential sides and benifits out with bodybuilding. 

The team are fresh off the back of another successful weekend grabbing:
1st x 10
2nd x 3
3rd x 2
Overalls x 2
Pro cards x 2

If you are interested in competing this year or next then join the leading prep coaching company in U.K at the current moment. Enquire today.

Follow me on instagram:
@prepcoachuk

Episode 184: Peaking for two shows in one weekend

Join me in todays episode where I discuss how to peak for two shows in one weekend. This weekend I had three clients compete Saturday and Sunday and they all did incredibly well. In this episode I give examples of how I managed two of their peaks across both day. 

We have also created whatsapp group chats that will continue to document their progress going into these weekend. 

In the past 4 weeks the team have collected:

Overalls x 3

🥇x 21

🥈x 14

🥉x 7

For the moment, 42 x top 3🏅is leading the U.K for the 2023 competitive season. If you're interested in joining the most wining team in the U.K at the moment, enquire today.

Episode 183: Dealing with defeat

Join me in todays episode where I discuss how to deal with defeat in this sport. Wether or not you've placed 2nd or not at all, theres a certain way to go about it. I share my experience of what to do, and what not to do and why thinking constructively can sometimes be the best way.

The first two weeks of the season the team have produced:

Overalls x 2

🥇x 12

🥈x 4

🥉x 5

💳 x 5 

Enquire today and lets start planning the show you'll do. 

Follow me on instagram:
@prepcoachuk

Episode 182: The bigger you are, the less you need to do

Join me in todays episode where I discuss why you may need to reduce your training volume if you are someone who is incredible strong and muscular. I go over the importance of recovery, fatigue management and give examples from bodybuilders and bikini girl training programs. 

I specialise in athletes in their 1st-3rd season, enquire today and sign up to the team.

Follow me on instagram:
@prepcoachuk_