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Episodes
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Join me in todays episode where I discuss the increasing popular classic bodybuilding/classic physique class. I go into what actually makes a look 'classic' and my views on wether you should use it as a stepping stone between mens physique and bodybuilding.
2023 season results:
52 x 1st
34 x 2nd
15 x 3rd
101 top threes for the year!
Enquire today to join one of the U.K leading prep coaching companies.
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Join me in todays episode where I discuss how to go about planning your 2024 season. I go into what I would do for first timers, seasoned competitors and when to compete across the year. I wrap up by discussing when you should hire a coach.
If you are looking to compete in 2024 then enquire today and lets get planning your shows.
Follow me on instagram:
@prepcoachuk
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Join me in todays episode where I discuss if it's feasible for natural athletes to compete in untested federations. I use this most recent weekends result as an example but also go into realistic expectations and classes.
2023 results so far:
51 x 1st
32 x 2nd
14 x 3rd
If you're thinking about competing in 2024 then enquire today and lets get planning your season.
Monday Sep 25, 2023
Monday Sep 25, 2023
Join me in todays episode where I review the last 4 years and discuss my own personal journey within the past 10 years in the fitness industry.
I specialise in athletes in their 1st-3rd season of competing, enquire now to join the team.
Follow me on instagram:
@prepcoachuk
Monday Sep 11, 2023
Monday Sep 11, 2023
Join me in todays podcast where I breakdown how a bodybuilding show is judged. I go into score card breakdown, head judges decision and much more. I also touch on wether or not to get judges feedback.
2023 season results so far:
🗡🏆Overall x 6
🥇 x 49
🥈 x 30
🥉 x 14
💳 x 7 pro cards
Enquire today to sign up for the 2024 season!
Follow me on instagram @prepcoachuk
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Join me as I discuss and reflect on my recent trip to Dubai to go support my client, Chris Rendall compete in WNBF UAE. I go into the journey itself, exactly what we did with food, fluid, salt and how show day went itself. I also touch on what it was like peaking athletes from the plane on the way home.
If you are looking to compete domestically or international then join one of the U.K leading prep coaching companies and enquire today.
Follow me on insta:
@prepcoachuk
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Join me in todays episode where I discuss considerations you must take into account when competing abroad. I go into examples for bikini girls and open bodybuilders plus what you could potentially do if your assisted.
If you are thinking about competing abroad and interested in joining the team then enquire today.
Follow me on instagram:
@prepcoachuk
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Join me in todays episode where I welcome one of my clients to the show, Jade Fraser. In 2022 Jade competed internationally in France and Poland where she did incredibly well. We discuss the differences on competing in the United Kingdom vs competing abroad, things to consider and Jades future plans.
Follow us on instagram:
@prepcoachuk
@jadeefraser
If you are thinking about competing internationally then enquire today and lets get planning your shows.
Monday Aug 07, 2023
Monday Aug 07, 2023
Join me in todays episode where I discuss the approach I use with fluids whilst peaking clients for a show and then on show day itself. I break down the science behind it and dispel old school bro science approaches.
If you're looking to compete then join the U.K leading team with 80 top threes so far in the 2023 season.
Enquire today.
Follow me on instagram:
@prepcoachuk
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Join me in todays episode where I discuss the ins and out of the difference class: Mens physique, classic and open bodybuilding. It's fairly apparent what the judges are looking for, however it can be a little confusing when you are first starting out. I breakdown exactly what the judges want and the difference between the three different categories.
Follow me on instagram:
@prepcoachuk
If you're looking to join the team, enquire today.
2023 results so far:
1st x 39
2nd x 24
3rd x 10