Give it the Beanz

Join me in todays podcast where I delve deep into how to get capped delts. I use program examples of female bikini girls and male mens physique that denotes the volume, frequency and rep ranges to help bring up the lateral delt. 

If you are interested in coaching then enquire today to get started.

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@prepcoachuk

Join me in todays episode where I discuss the pros and cons on training to failure vs reps in reserve (RIR). I go into what built my own physique and the paradigm shift in the industry the past three years. 

2023 season results:
52 x 1st
35 x 2nd
16 x 3rd

103 top threes for the year!

Enquire today to join one of the U.K leading prep coaching companies

Join me in todays episode where I discuss the increasing popular classic bodybuilding/classic physique class. I go into what actually makes a look 'classic' and my views on wether you should use it as a stepping stone between mens physique and bodybuilding.

2023 season results:
52 x 1st
34 x 2nd
15 x 3rd

101 top threes for the year!

Enquire today to join one of the U.K leading prep coaching companies.

Join me in todays episode where I discuss how to go about planning your 2024 season. I go into what I would do for first timers, seasoned competitors and when to compete across the year. I wrap up by discussing when you should hire a coach.

If you are looking to compete in 2024 then enquire today and lets get planning your shows.

Follow me on instagram:
@prepcoachuk

Join me in todays episode where I discuss if it's feasible for natural athletes to compete in untested federations. I use this most recent weekends result as an example but also go into realistic expectations and classes.

2023 results so far:
51 x 1st
32 x 2nd
14 x 3rd

If you're thinking about competing in 2024 then enquire today and lets get planning your season.

Join me in todays episode where I review the last 4 years and discuss my own personal journey within the past 10 years in the fitness industry. 

I specialise in athletes in their 1st-3rd season of competing, enquire now to join the team.

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@prepcoachuk

Join me in todays podcast where I breakdown how a bodybuilding show is judged. I go into score card breakdown, head judges decision and much more. I also touch on wether or not to get judges feedback. 

2023 season results so far:

🗡🏆Overall x 6
🥇 x 49
🥈 x 30
🥉 x 14
💳 x 7 pro cards 

Enquire today to sign up for the 2024 season!

Follow me on instagram @prepcoachuk

Join me as I discuss and reflect on my recent trip to Dubai to go support my client, Chris Rendall compete in WNBF UAE. I go into the journey itself, exactly what we did with food, fluid, salt and how show day went itself. I also touch on what it was like peaking athletes from the plane on the way home.

If you are looking to compete domestically or international then join one of the U.K leading prep coaching companies and enquire today.

Follow me on insta:
@prepcoachuk

Join me in todays episode where I discuss considerations you must take into account when competing abroad. I go into examples for bikini girls and open bodybuilders plus what you could potentially do if your assisted.

If you are thinking about competing abroad and interested in joining the team then enquire today.

Follow me on instagram:
@prepcoachuk

Join me in todays episode where I welcome one of my clients to the show, Jade Fraser. In 2022 Jade competed internationally in France and Poland where she did incredibly well. We discuss the differences on competing in the United Kingdom vs competing abroad, things to consider and Jades future plans.

Follow us on instagram:
@prepcoachuk
@jadeefraser

If you are thinking about competing internationally then enquire today and lets get planning your shows.