Give it the Beanz

Episode 49: Guest interview with Jasmin Jeffery on Stage heels and show day essentials

Join me in todays episode where I joined by the owner of KOMPAK, Jasmin Jeffery. We discuss one of the fundamental things female competitors often over looks and that it there footwear.

Not only that but Jasmin also gives advice to first time competitors on what they should take for show day, how to approach competing for the first time and why you shouldn't devalue yourself if you don't place.

Watch the full episode on the YouTube channel:

Follow us on instagram:
@prepcoachuk
@jamsinjuiliajeffery

Episode 48: Guest interview with Dr Dean Smart on Rebounding and Fluid Balance

Join me on todays episode where I am joined by the one and only, Dr Dean Smart. This was his second time on the podcast and it proved to be just as invaluable as our previous episode (#12). Dean goes into great detail of the mechanisms our body uses to regulate fluid balance within the body and gives particular example to that of peak week.

He give insight to how to stay on top of blood pressure for assisted athletes and common things you might see whilst pushing up to heavier body weights.

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@prepcoachuk
@deanstm

Episode 47: Guest interview with Phoebe Hagan on the bikini class

Join me in todays episode where I welcome Phoebe Hagan, a bikini IFBB pro, to the podcast. We talk about her journey over the years and the mindset it takes to compete in 28 shows over a 4 year period. Phoebe passion for bodybuilding shines brightly throughout the podcast but in particular when she talks about her YouTube series and life mantra: Know Your Own Ability. 

@prepcoachuk
@phoebehagan_

Episode 46: Guest interview with Emma Hyndman on Posing

Join me in todays episode where I am joined by Emma Hyndman, the U.K's number one posing coach. Emma give a great insight to her own journey which really shows where her passion for posing stems from. This shines through in many parts of the episode but it is also clear how much she has mastered her craft by looking at the finer details and simply by understanding people.

Follow us both on instagram:
@emmahyndman_theposingpro
@prepcoachuk

Episode 45: Guest interview with Georgie Cooper on First Time Competitors

Join me in todays episode where I welcome Georgie Cooper. She is a successful online coach who specialises in female fat loss and was set to compete in her first show this year.

With covid19 cancelling those plans Georgie talks about her story: how she dealt with the emotions, what she put her energy into and also what her plans are moving forward. She gives great advice out there to other females in the same shoes but also the ones who are at the start of their journey.

Georgie has very similar view points to myself but s I say in the podcast on many occasions, sometimes, if you are a female, you just need to here it from another female.

@prepcoachuk
@_georgiefit

Episode 44: Program design during lockdown

Join me in todays episode where I discuss how to program during the lockdown period. I go into detail of what I am currently doing with my clients and considerations to take into account for exercise selection on specific days. 

If you have anything more you'd like to here discussed on an episode please get in touch.

@prepcoachuk

Episode 43: Guest interview with Kuba Cielen on becoming an IFBB Pro

Join me on todays episode where I welcome Kuba Cielen. Throughout the episode Kuba shares his journey from the day he first picked up a weight until attaining his pro card. The passion for all things bodybuilding shines through whenever he speaks and you can tell he is a man on a mission to be better in all aspects of his life. 

A truly motivating and inspiring episode, one that should leave you wanting to go hit the hack squat with every last ounce of beanz that you have. 

@prepcoachuk
@kuba_cielen
www.vwphysique.com

Episode 42: Guest interview with Thomas Maw on Growing your Social Media

Join me in todays episode where I welcome Thomas onto the podcast. More commonly known as tmcycles, he sheds light on his journey over the years and how we was able to establish his brand to where it is now in the industry.

Throughout the episode Thomas drops knowledge bombs for anyone looking to grow their instagram, YouTube or other social media accounts. He discusses common mistakes he sees on a day to day basis and also his plans for next year.

This is not one to miss if you're wondering why your brand isn't moving forward!

@prepcoachuk

Episode 41: Guest interview with Rob Whitfield on Supplements: Complete Strength

Join me in todays episode where I am joined by Rob Whitfield, owner of LRF and Complete Strength. In todays episode Rob and I discuss the current situation and how we have adapted things for our clients. But the main bulk of the episode is on supplements. Many out there will take supplements without little knowledge of knowing what is in them. Rob breaks down what to look for in pre workouts, stress products, touches a little on EAAs and their new cream of rice product.

In the the episode Rob announces a 15% off discount code that is valid for 7 days. This is more than you'll get using an athletes code so take advantage.

@prepcoachuk
@team_lrf
www.vwphysique.com
www.completestrength.co.uk

Episode 40: Why you need a coach

Join me in todays episode where I discuss the importance of having a coach. This applies to the advanced gym goer but also to personal trainers themselves. I share my experience of working with different coaches over the years and how they have helped increased my knowledge, improve my service but also help in changing my physique.

@prepcoachuk