Give it the Beanz

Episode 145: Modulating oestrogen levels

Join me in todays episode where I breakdown about how AI, SERMs modulate oestrogen levels. I also go into how Primobolan and Masteron are able to help you control oestrogen and exactly how they do this. I then round up and give me opinion on stack design and my choice for helping control oestrogen levels.

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Episode 144: Two year process beginner to stage

Join me in todays episode where I discuss what the journey would look like for a complete beginner if they wanted to step on stage. Why it would maybe take two years and things we would look to do along the way.

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Episode 143: How to know when to end your season

Join me in todays episode where I discuss how to know when to end your season. The questions you should ask yourself, the impact it is having on the people around you and your mental health.

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Episode 142: How to make show day run smoothly and keep stress down

Join me in todays episode where I discuss the lead up to show day, the day itself and how to keep stress as low as possible. Without realising it, many athletes won't know that stress can have a huge impact on the overall look on stage which can ultimately affect placings.

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Episode 141: What and why behind a deload

Join me in todays episode where I discuss the what, why, when and how behind deloads. These can often look different person to person but I shed a light on what I do with my clients when the time comes.

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Episode 140: How to not feel lost post show/shoot

Join me in todays episode where I discuss a common concern for athletes of feeling lost post show. I give me experiences and top tips on how to manage those feelings and set up your post show phase. If you are struggling post show please do not hesitate to reach out to your fellow athletes, they may need your support just as much as you need theres.

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Episode 139: Selective androgen receptor modulators (SARMs)

Join me in todays episode where I discuss the ins and outs of SARMs. I go through how they work to illicit their affects on the body, the side effects you should be aware of and the potential use with the female bodybuilding scene.

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Episode 138: Get the muscle strong, not the movement

Join me in todays episode where I discuss what I feel is one of the most fundamental parts of training that is being missed in todays industry. I go through what 'initiation' means and why we need to be focused on recruiting as many muscle fibres throughout any set as we possible can.

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Episode 137: Metformin and bodybuilding

Join me in todays episode where I discuss metformin and it's use within bodybuilding. I go through the variety of mechanisms of how it works within the body and help indirectly improve insulin sensitivity. I also included a little bit of why it is used in females with PCOS and endometriosis. 

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Episode 136: No placing? Now what?

Join me in todays episode where I recap the first show of the weekend but also give me two cents on how to accept losing/not placing in your show. I talk about my strategy with my clients and what not to do based on my previous experience.

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