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Episodes
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Join me in todays episode where I reflect on what has been another hugely successful year for the brand. I discuss how things have changed over the years, what I've learned, what I'm grateful for and what I'm looking forward to in 2023.
If you are looking to join the team then enquire today. I specialise in athletes in their 1st to 3rd season.
Follow me on instagram:
@prepcoachuk
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Join me in todays episode where I discuss how to work things over Christmas if you are prepping. I go into what I do with my athletes, strategies you can implement for yourself and also how to stay motivated being so far away from your show.
If you are thinking of competing in 2023/2024 then enquire today about joining the team. I specialise in athletes in their 1st to 3rd season.
Follow me on instagram:
@prepcoachuk
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
Join me in todays episode where I discuss when and why your log book should stay in your bag. If you are thinking about competing in 2023 there is no time to delay, fill in the enquiry form and I will be in touch to arrange your free consultation.
Follow me on instagram:
@prepcoachuk
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Join me in todays episode where I discuss how you would go about moving up from mens physique to classic physique or open class bodybuilding. I discuss the different criteria, where you would be suited and how each one might train. I then go into considerations you need to make when moving up and what you maybe haven't thought of.
If you're looking to move up and compete in 2023 or 2024 then enquire today to see how I can help.
Follow me on instagram:
@prepcoachuk
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Join me in today episode where I discuss what I feel a good off season should look like and what it should entail. I go over some of the things I've used personally and also with my athletes that have led them to having success when the return to the stage, what works and what doesn't.
I specialise in athletes in their 1st to 3rd year of competing. If your thinking about joining the team then enquire today.
Follow me on insta:
@prepcoachuk
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Join me in todays episode where I breakdown some of the different federations in the U.K that you can compete with. I go into wether or not they have first timer shows, categories and considerations to make when choosing which one you'll step on stage with for the first time.
If you are looking to compete in 2023 or 2024 and wish to enquire then simply click here and fill in the enquire form.
Follow me on instagram:
@prepcoachuk
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Join me in todays episode where I discuss what I think you should consider if your natural and are thinking about going down the assisted realm. I breakdown the difference between males, females, what to take into consideration and the implications to health. I also offer advice on where to start and what not to do.
I work with athletes in their 1st-3rd season, drop me a DM on instagram to get started.
Follow me on instagram:
@prepcoachuk
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
Join me in todays episode where I discuss how you would go about moving from the bikini class to the figure class. I go into criteria for both and also how training would differ.
If you are looking to compete I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to sign up today or head over to www.prepcoachuk.com
Follow me on instagram:
@prepcoachuk
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Join me in todays episode where I go into some of the mechanisms behind the most common pharmaceutical diuretics used in the bodybuilding world today. I explain how they work in the body, the rebound seen and the dangers that come with using them.
If you are thinking about competing in 2023 I specialise in athletes in their 1st-3rd year, drop me a DM on instagram to get started.
Follow me on instagram:
@prepcoachuk
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Join me in todays episode where I discuss how to map the journey out if you're competing in 2023. Why you should be planning what you're doing and considerations to take into account.
I specialise in athletes in their 1st-3rd year, drop me a DM on instagram to get started.
@prepcoachuk