Give it the Beanz

Episode 183: Dealing with defeat

Join me in todays episode where I discuss how to deal with defeat in this sport. Wether or not you've placed 2nd or not at all, theres a certain way to go about it. I share my experience of what to do, and what not to do and why thinking constructively can sometimes be the best way.

The first two weeks of the season the team have produced:

Overalls x 2

🥇x 12

🥈x 4

🥉x 5

💳 x 5 

Enquire today and lets start planning the show you'll do. 

Follow me on instagram:
@prepcoachuk

Episode 182: The bigger you are, the less you need to do

Join me in todays episode where I discuss why you may need to reduce your training volume if you are someone who is incredible strong and muscular. I go over the importance of recovery, fatigue management and give examples from bodybuilders and bikini girl training programs. 

I specialise in athletes in their 1st-3rd season, enquire today and sign up to the team.

Follow me on instagram:
@prepcoachuk_

Episode 181: Start of a new chapter

Join me in todays episode where I discuss the end of VW Physique and the birth of PrepCoachUK.

Check out the new website:
www.prepcoachuk.com

I specialise in helping athlete in their 1st-3rd season step on stage and win. Head over to the website and enquire today.

Follow me on insta:
@prepcoachuk_

Episode 180: How much does it cost to compete?

Join me in todays episode where I breakdown the cost of competing over the course of your 5 months prep. I go into the finer detials you might have forgetting to budget for and also how much extra you'll need show to show. 

I specialise in athlete in their 1st to 3rd season. If you want to join the team enquire today.

Follow me on instagram:
@prepcoachuk

Episode 179: Natural diuretics vs Pharmaceutical diuretics

Join me in todays episode where I go over when I use natural or pharmaceutical diuretics with my athletes. I explain exactly why I use them, when I use them and what affect it has on the body. 

I specialise in athlete in their 1st to 3rd year of competing, enquire today and let's get planning your shows.

Follow me on instagram:
@prepcoachuk

Episode 178: Planning and adjusting high days

Join me in todays episode where I cover how to plan and adjust high days throughout your prep. I go into reasons as to why you'd implement them, what to look out for and when to tweak along the way. 

I specialise in athlete in their 1st to 3rd year of competing, enquire today and lets get planning your shows.

Follow me on instagram:
@prepcoachuk

Episode 177: Prep and relationships

Join me in todays episode where I go into the changes you may expect to see in your partner/other half as the prep. I cover how to approach those changes and if you are the one prepping, how to learn from my mistakes.

Follow me on instagram: @prepcoachuk

I specialise in athletes in their 1st-3rd year of competing, enquire today to get signed up.

Episode 176: Hitting your mark 8 weeks out

Join me in todays episode where I discuss where I think you should be at 8 weeks out. I go into what you can do if you're behind, ahead and also what it may look like from a calorie/output perspective.

If you are thinking about competing in 2023/2024 then enquire today and see how I can help you win your show.

Follow me on instagram:
@prepcoachuk

Episode 175: Novorapid vs Lantus

Join me in todays episode where I discuss the differences between Novorapid and Lantus. I go through as and when I use them with clients and the benefits they both bring to the table.

I specialise in athletes in their 1st to 3rd year, if you are looking to step on stage in 2023/2024 then enquire today. 

Drop me a follow on instagram:
@prepcoachuk

Episode 174: Poor appetite and gaining phases

Join me in todays episode where I discuss what you could do if you're in a gaining phase and your appetite goes. I go through what I would look at changing first before you consider dieting or performing a calorie reset. I then delve into what those are and when they have their place.

I specialise in athletes in their 1st-3rd year, enquire today if you are looking to compete in 2023/2024.

Follow me on instagram:
@prepcoachuk