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Episodes
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Monday Feb 06, 2023
Monday Feb 06, 2023
Join me in todays episode where I go into the changes you may expect to see in your partner/other half as the prep. I cover how to approach those changes and if you are the one prepping, how to learn from my mistakes.
Follow me on instagram: @prepcoachuk
I specialise in athletes in their 1st-3rd year of competing, enquire today to get signed up.
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Join me in todays episode where I discuss where I think you should be at 8 weeks out. I go into what you can do if you're behind, ahead and also what it may look like from a calorie/output perspective.
If you are thinking about competing in 2023/2024 then enquire today and see how I can help you win your show.
Follow me on instagram:
@prepcoachuk
Monday Jan 16, 2023
Monday Jan 16, 2023
Join me in todays episode where I discuss the differences between Novorapid and Lantus. I go through as and when I use them with clients and the benefits they both bring to the table.
I specialise in athletes in their 1st to 3rd year, if you are looking to step on stage in 2023/2024 then enquire today.
Drop me a follow on instagram:
@prepcoachuk
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Join me in todays episode where I discuss what you could do if you're in a gaining phase and your appetite goes. I go through what I would look at changing first before you consider dieting or performing a calorie reset. I then delve into what those are and when they have their place.
I specialise in athletes in their 1st-3rd year, enquire today if you are looking to compete in 2023/2024.
Follow me on instagram:
@prepcoachuk
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Join me in todays episode where I reflect on what has been another hugely successful year for the brand. I discuss how things have changed over the years, what I've learned, what I'm grateful for and what I'm looking forward to in 2023.
If you are looking to join the team then enquire today. I specialise in athletes in their 1st to 3rd season.
Follow me on instagram:
@prepcoachuk
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Join me in todays episode where I discuss how to work things over Christmas if you are prepping. I go into what I do with my athletes, strategies you can implement for yourself and also how to stay motivated being so far away from your show.
If you are thinking of competing in 2023/2024 then enquire today about joining the team. I specialise in athletes in their 1st to 3rd season.
Follow me on instagram:
@prepcoachuk
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
Join me in todays episode where I discuss when and why your log book should stay in your bag. If you are thinking about competing in 2023 there is no time to delay, fill in the enquiry form and I will be in touch to arrange your free consultation.
Follow me on instagram:
@prepcoachuk
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Join me in todays episode where I discuss how you would go about moving up from mens physique to classic physique or open class bodybuilding. I discuss the different criteria, where you would be suited and how each one might train. I then go into considerations you need to make when moving up and what you maybe haven't thought of.
If you're looking to move up and compete in 2023 or 2024 then enquire today to see how I can help.
Follow me on instagram:
@prepcoachuk
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Join me in today episode where I discuss what I feel a good off season should look like and what it should entail. I go over some of the things I've used personally and also with my athletes that have led them to having success when the return to the stage, what works and what doesn't.
I specialise in athletes in their 1st to 3rd year of competing. If your thinking about joining the team then enquire today.
Follow me on insta:
@prepcoachuk
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Join me in todays episode where I breakdown some of the different federations in the U.K that you can compete with. I go into wether or not they have first timer shows, categories and considerations to make when choosing which one you'll step on stage with for the first time.
If you are looking to compete in 2023 or 2024 and wish to enquire then simply click here and fill in the enquire form.
Follow me on instagram:
@prepcoachuk