Give it the Beanz

Episode 59: Guest interview with Jase and Corey on Building Muscle as a Beginner

Join me in today episode where I welcome my Complete Strength team mates, Jase and Corey. In the first two guest episode the podcast has seen we discuss strategies for building tissue if you have just got into bodybuilding.

We share our thoughts on common mistakes we see or have done over the years, anabolics, progressive overload and so much more.

If you want some real life, raw advise, you do not want to miss this.

Follow us on instagram:
@prepcoachuk
@sleeraw
@jase_345

Episode 58: Guest interview with Ollie Carson on Building a Business

Join me in todays episode where I am joined by Ollie Carson, a leader in physique transformations but someone who also helps young fitness professionals grow their income and business.

Ollie share so many golden nuggets throughout the episode that many in the early stage of their fitness career won't even be thinking about. 

The great thing about Ollie is that he has been there, done that and he's still doing it. This is not one you want to miss.

@prepcoachuk
@konditionbycarson

Episode 57: Guest interview with Dr Emilia Thompson on Disordered Eating

Join me in todays episode where I welcome Dr Emilia Thompson. She is the go-to person within the industry today to help you improve your relationship with food.

She shares so many valuable knowledge bombs through the episode and for anyone out there who is struggling with food, this is a must listen.

Follow us on instagram:
@prepcoachuk
@emiliathompsonphd

Episode 56: Guest interview with John Meadows on Bodybuilding Through the Ages

Join me in todays episode where I welcome John Meadows. He has been involved within the bodybuilding scene for more than two decades and has a fountain of knowledge.

We discuss what things were like in his early career around the late 1990's vs the modern era. We cover topics such as training, anabolics, health and so much more.

If you love bodybuilding, this is one episode you simply do not want to miss.

Follow us on instagram:
@prepcoachuk
@moutaindog1

Episode 55: Guest interview with Dr Ralph Esposito on Menstrual Cycle Dysfunction and Hormones

Join me in todays episode where I am joined by Dr Ralph Esposito. We discuss the menstrual cycle from a physiology perspective and why we see dysfunction when dieting down to low levels of body fat. 

Throughout the episodes Ralph provides so much value that will teach the listeners the ins and outs of hormone signalling, strategies to help regain the cycle and his thoughts on female contraception.

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@prepcoachuk
@dr.ralphesposito

Episode 54: Guest interview with Erin Thomson on the fear and stigma around bulking

Join me in todays episode where I am joined by the IFBB pro, Erin Thomson. Many females have a fear of gaining weight but Erin gives her advice and personal experience on adding muscle mass and increasing the scale weight.

She goes into how she's overcome criticism and negative comments from others who simply do not understand bodybuilding as a whole.

Follow us on instagram:
@prepcoachuk
@erint.ifbbpro

Episode 53: Developing weak/lagging body parts

In todays episode I go through some of the key considerations when developing lagging body parts. In my eyes there are 4 keys principles we need to look at and I go through these in detail using specific examples of shoulders in females and arms in males.

Head over to the website and check out the physique formula, a 5 day video email series that teaches you valuable principles to develop your physique:

@prepcoachuk

Episode 52: What to do when the gyms reopen

Join me in todays episode where I discuss how to approach training when the gyms reopen and the key considerations you should take into account. Some part of the U.K have gyms open, some are set to be next week and others (Scotland) have no clear date so for those who are still waiting, we must be prepared.

@prepcoachuk

Episode 51: Guest interview with KHRU coaching on bodybuilding couples

Join my in todays episode where I am joined by Hannah and Kenny, collective known as KHRU coaching. We discuss their journey to date within bodybuilding but more importantly how it's helped them become stronger as a couple.

The go into the highs, the lows and everything else in between. The outside world may perceive bodybuilding being the main cause of some relationships ending but these two are here to debunk that myth.

Follow us all on instagram:

@prepcoachuk
@khru_coaching
@hannahmaclellan_
@kenny_gibb_physique

Check out the physique formula:
https://www.vwphysique.com/the-physique-formula/

Episode 50: Business update and how to coach clients through a gaining phase

Join me in todays episode where I give an overview of the goings on within the business the past few months. Having not done a solo episode on my own for a while I go deep into the topic of coaching clients through a gaining phase.

With weight gain being one of the most things many competitors/athletes struggle I shed light on my approach to supporting clients throughout the journey. 

Follow me on instagram:
@prepcoachuk