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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Join me in todays episode where I am joined by Rachel France of Biomechanics Education LTD. Rachel taught the course I went on five years ago that really got me thinking about the body differently. Throughout todays episode she gets the listeners to do just that.
As bodybuilders it's common to have aches, pains or niggles, Rachel explains some of the common reasons to why we have these and some simple strategies to combat them in simply laymans terms. If you're into bodybuilding and how your body moves, this is an episode you don't want to miss.
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@prepcoachuk
@biomechanics_education
Thursday Nov 05, 2020
Thursday Nov 05, 2020
Join me in todays episodes where I discuss my thoughts on rest periods between loading sets and why the standard 'two minutes' might not be applicable. I also go into the 'secret' behind female glute development and three strategies you need to focus on to bring them up.
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Thursday Oct 29, 2020
Thursday Oct 29, 2020
Join me in today episode where I give the reasoning behind why stress is slowing down your progress and the what/why behind wearing blue light blockers. Two topics that go hand in hand if you want to improve your results and build a better physique.
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@prepcoachuk
Thursday Oct 22, 2020
Thursday Oct 22, 2020
Join me in today episode where I discuss the what, why and how a recomp works. I also shed some light on why you should be aware of the type of protein you are consuming, why it matters and the difference between complete vs incomplete protein sources.
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@prepcoachuk
Thursday Oct 15, 2020
Thursday Oct 15, 2020
Join me in todays episode where I welcome my Complete Strength team mate and 2bros British Novice Champion, Hannah Wares. We discuss what it was like for her to compete during. global pandemics her journey through the years and advice she would give to beginners in the sport.
If your just into getting into the sport or are thinking about competing this is certainly one episode you won't want to miss.
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@prepcoachuk
@hannahwares
Thursday Oct 08, 2020
Thursday Oct 08, 2020
Join me in welcoming back to the podcast one of the muscle mentors, Luke Hoffman. Having already got one of the all time downloaded episodes it was a pleasure have Luke back on discussing all things program design.
Throughout the episode Luke goes into detail regarding his philosophy behind his programming and the key things we should be aware of when writing a plan. We touch on why female programming might differ from males and Luke sheds his views on the high volume vs low volume debate.
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@prepcoachuk
@luke_themusclementors
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Join me in todays episode where I discuss my thought process on deciding your rest days across the week based on the program you are running. To go alongside this I also delve into simply strategies to improve your sleep and ultimate your results.
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@prepcoachuk
Thursday Sep 24, 2020
Thursday Sep 24, 2020
Join me in todays episode where I am joined by fellow VW Physique coach, Clara Swedlund. In this episode we get right into the mindset of a beginner bikini girl and how you can overcome negative self talk, comparisons to others and the reality of the journey.
Clara give a first hand account of how she has over come those struggles in her own journey but also provided bulletproof strategies that you can use if embarking on a journey to the stage.
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@prepcoachuk
Thursday Sep 17, 2020
Thursday Sep 17, 2020
Join me in todays episode where I discuss the ins and outs of peri workout nutrition. I breakdown what it is and how it can aid in adding muscle mass when in a gaining phase or retaining muscle mass when dieting.
I also then discuss reverse dieting and how the two will go hand in hand when dieting for a show/shoot.
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@prepcoachuk
Thursday Sep 10, 2020
Thursday Sep 10, 2020
Pre Register for 8 Week Elite Physique: https://www.vwphysique.com/services/8-week-elite-physique/
Join me in todays episode where I am joined by fellow VW Physique coach, Ally Burdge, where we discuss common mistakes we see first time competitors make.
We share our own personal experience as athletes, mistakes we made as coaches years ago and what we see happen nowadays.
After we go through the mistakes we offer simply advice to anyone who is thinking of competing for the first time to ensure a successful prep when the time comes.
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@prepcoachuk