Give it the Beanz

Epsiode 99: Changing your program/rotation

Join me in today episode where I discuss changing up your program/roation. I go into the factors to consider before you do so that should allow you to continue to progress, get stronger from a similar split as you've been doing. I also touch on why you might need to drop your volume and when you should change things up completely.

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Episode 98: First timers and placings

Join me in todays episode where I talk about my own journey as a first timer years ago where I finished last. What I should have focused on instead and why sometimes you might not place. 

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Episode 97: Why you need to eat fibre

Join me in todays episode where I discuss the importance of fibre consumption in your diet. In the episode I touch on digestion, the microbiome of your gut, hunger/satiety when dieting, fluid balance and the reduced risk of colon cancer.

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Episode 96: Guest interview with Victor Black on Safe Model Approach and Female PEDs

Join me in todays episode where I am joined by Victor Black. He is one of the industry leaders in PED research and providing evidence based models for us to consider. In this episode we talk through his safe model approach and why we should be more focused on long term exposure opposed to acute usage. He also goes into great detail on female usage of these agents and some do's and dont's. 

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Episode 95: HBCD and Intra workout protein

Join me in todays episode where I breakdown what exactly is highly branch chain cyclic dextrin (HBCD) and my views on wether or not your need to consume protein intra workout.

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Episode 94: Peak week Bikini Girl vs Mens Physique

Join me in todays episode where I talk through the difference in 'peak week' between a bikini girl and a mens physique competitors. I use examples from clients that recently competed in the 2bros MK classic who between them picked up 4 x🥇and 2 x🥉. As you'll here both strategies were very different, even between the guys, so I hope you find it insightful.

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Episode 93: Post show rebound

Join me in todays episode where I discuss some of the things to expect post show/shoot. I go into exactly why these things happen in regards to hormones and break things down into layman's terms. I also give my personal experience on how to avoid any excessive weight gain in this time frame and my top 'Do's and Dont's'

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Episode 92: Do you need to do fasted cardio?

Join me in todays epsiode where I discuss whether or not you should do fasted cardio? I discuss the pros if you are using aids that help fat loss such as Growth Hormone, Clenbuterol and Yohombine HCL. But then go into the cons to doing fasted cardio and ultimate give my on thoughts on it's place in the fitness industry.

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Episode 91: Yohombine HCL and Vasoburn

Join me in today episode where I go through how the fat loss supplement/aids Yohombine HCL and Vasoburn work. I go into the mechanisms by which they help stimulate fat loss and my own personal experience on using it with clients over the years. I also touch on a little bit of evidence we see in the literature and discuss why we perhaps need more.

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Episode 90: How to structure your dieting phase

Join me in todays episode where I discuss the things to consider when entering a dieting phase. This episode covers: where to start, how to workout your calories, how to structure your training and what to do when you hit a plateau.

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