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Episodes
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Join me in todays episode where I discuss one of the newest approaches to training we have seen trending in the industry. This new method isn't something I currently do but I do think it is very smart and has evidence that it works. I go into exactly how it works and also touch on a sensitive topic of recent deaths we have seen in the bodybuilding industry.
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@prepcoachuk
Thursday Nov 04, 2021
Thursday Nov 04, 2021
Join me in todays episode where I am joined by fellow VW Physique coach and bikini athlete, Clara Swedlund. In todays episode we discuss placings in bodybuilding shows, our own experiences and advice we would give to first timers out there approaching their first season on what to do, or perhaps not to do.
Having both won shows, placed at British finals to some shows not making first call outs we have a fair bit of experience to share.
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@prepcoachuk
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Join me in todays episode where I go through some of the advantages and drawbacks of meal plans and macro plans used when dieting for a show or shoot. I give my own personal experience alongside what I have seen with clients over the years.
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@prepcoachuk
Thursday Oct 21, 2021
Thursday Oct 21, 2021
Join me in todays episode where I discuss Maximum recoverable volume and minimum effective volume. I go into how to work both of these numbers out and why it's valuable to know for your own physique development.
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@prepcoachuk
Thursday Oct 14, 2021
Thursday Oct 14, 2021
Join me in todays episode where I discuss some of the changes you can make to your diet/cardio when fat loss stalls. I go into examples of what I would do with clients when prepping and also explain when you can implement refeed.
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@prepcoachuk
Thursday Oct 07, 2021
Thursday Oct 07, 2021
Join me in todays episode where I discuss some of the different type of oral steroids that you will see in the bodybuilding world. I go into the science behind what could potentially make them toxic to the body and how they may differ from their injectable counterparts.
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@prepcoachuk
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Join me in todays epsiode where I go through the ins and outs of logging booking. Having used this method since 2016 I discuss the benifits it can help with in regards to progressing your training and improving your physique.
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@prepcoachuk
Thursday Sep 23, 2021
Thursday Sep 23, 2021
Join me in todays episode where I discuss when you should hire a coach if you are thinking about competing. I give reasoning from my own personal experience, going into competing for the first time or if you have competed multiple times before.
Myself and the team are taking on new client for the 2022 competitive season, if you are thinking of joining the team get in touch today to find out more!
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@prepcoachuk
Thursday Sep 16, 2021
Thursday Sep 16, 2021
Join me in todays episode where I go through some of the most common reasons why your legs aren't growing. Rather than give you a plethora of things to focus on I've broken this down into my top 5 reasons why your legs aren't growing.
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@prepcoachuk
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Join me in todays episode where I discuss what exactly T3 and T4 are, where the come from and their roles within the body. I also go into why assisted bodybuilders may take them when prepping for a show/shoot and also me own personal experiences with them.
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@prepcoachuk