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Episodes
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Join me in todays episode where I discuss what I feel is one of the most fundamental parts of training that is being missed in todays industry. I go through what 'initiation' means and why we need to be focused on recruiting as many muscle fibres throughout any set as we possible can.
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@prepcoachuk
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
Join me in todays episode where I discuss metformin and it's use within bodybuilding. I go through the variety of mechanisms of how it works within the body and help indirectly improve insulin sensitivity. I also included a little bit of why it is used in females with PCOS and endometriosis.
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@prepcoachuk
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
Join me in todays episode where I recap the first show of the weekend but also give me two cents on how to accept losing/not placing in your show. I talk about my strategy with my clients and what not to do based on my previous experience.
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@prepcoachuk
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Join me in todays episode where I discuss the use of Telmisartan in bodybuilding. I go into the affects we see from raised levels of angiotensin 2 from taking anabolics, it's subsequent affects, and also why Telmisartan is favoured over other ARBs.
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@prepcoachuk
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Join in me in todays episode where I am joined by fellow Scottish bodybuilder, Tayla Hunter. She is a trained bikini athlete and online coach. We discuss her journey to date, the break she has had from the stage and all things bodybuilding. If you are a first timer you do not want to miss out on this episode.
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@prepcoachuk
@taylahunter_
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Join me in todays episode where I discuss some of the different strategies to consider when trying to grow your arms. I talk about mistakes I've made and what has worked for me the past couple of years.
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@prepcoachuk
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Join me in todays episode where I share my journey over the past 4 months since the birth of my son. I wanted to make an episode for potential fathers and parents out there to let them know the reality of what to expect, but also how things can change. I have used my own journey and goals as an example of this.
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@prepcoachuk
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
Join me in todays episode where I discuss the ins and outs of growth hormone usage within bodybuilding. I go into exactly that it does within the body, the negatives that come with it and the link with anabolics and insulin usage.
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@prepcoachuk
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Join me in todays episode where I discuss insulin usage within bodybuilding. I go into where insulin can be seen in the medical world and why bodybuilders might use it. I touch on my own journey and explain the ins and outs off different types on insulin that you'll see.
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@prepcoachuk
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Join me in todays podcast where I give some strategies you can implement to your training to work around pain/discomfort you might be getting in your knees. It of course goes without saying that your first point of call if you have any pain is to speak to a medical professional about and find out the root cause. I talk about examples I've tried in the past and implement with clients today when they have a little bit of discomfort or niggle.
Follow me on insta:
@prepcoachuk