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Episodes
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Join me in todays episode where I go over some of the reasons why you might need to pull the plug on prep. No athlete wants to pull out, but sometimes it's absolutely necessary. For every person you see on stage, there will be 2-3 that didn't make it, listen to find out why.
Follow me on instagram:
@prepcoachuk
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Join me in todays episode where I discuss moving up categories. I use examples such as MP --> Classic or Bikini --> Figure, what it takes to do so and the considerations you must make along the way.
Watch our Post Prep Files webinar:
Follow me on instagram:
@prepcoachuk
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Join me in todays episode where I go into what to expect from myself as a coach but also general coaching standards. I also discuss what red flags to look out for and what you should never expect to see/hear from a coach.
Join our free webinar:
https://mailchi.mp/849b64bfc0b0/postprepfiles
Follow me on instagram:
@prepcoachuk
Wednesday May 25, 2022
Wednesday May 25, 2022
Join me in todays episode where I breakdown about how AI, SERMs modulate oestrogen levels. I also go into how Primobolan and Masteron are able to help you control oestrogen and exactly how they do this. I then round up and give me opinion on stack design and my choice for helping control oestrogen levels.
Follow me on instagram:
@prepcoachuk
Wednesday May 18, 2022
Wednesday May 18, 2022
Join me in todays episode where I discuss what the journey would look like for a complete beginner if they wanted to step on stage. Why it would maybe take two years and things we would look to do along the way.
Follow me on instagram:
@prepcoachuk
Wednesday May 11, 2022
Wednesday May 11, 2022
Join me in todays episode where I discuss how to know when to end your season. The questions you should ask yourself, the impact it is having on the people around you and your mental health.
Follow me on instagram:
@prepcoachuk
Wednesday May 04, 2022
Wednesday May 04, 2022
Join me in todays episode where I discuss the lead up to show day, the day itself and how to keep stress as low as possible. Without realising it, many athletes won't know that stress can have a huge impact on the overall look on stage which can ultimately affect placings.
Follow me on instagram:
@prepcoachuk
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Join me in todays episode where I discuss the what, why, when and how behind deloads. These can often look different person to person but I shed a light on what I do with my clients when the time comes.
Follow me on insta:
@prepcoachuk
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Join me in todays episode where I discuss a common concern for athletes of feeling lost post show. I give me experiences and top tips on how to manage those feelings and set up your post show phase. If you are struggling post show please do not hesitate to reach out to your fellow athletes, they may need your support just as much as you need theres.
Follow me on instagram:
@prepcoachuk
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Join me in todays episode where I discuss the ins and outs of SARMs. I go through how they work to illicit their affects on the body, the side effects you should be aware of and the potential use with the female bodybuilding scene.
Follow me on instagram:
@prepcoachuk