Episode 23: Ins and Outs of Prep

In todays episode we bring you the ins and outs of extremity dieting. From the cost of it all, to establishing how much weight you'll need to pull off and other factors you'll need to consider before you embark on it such as environment.

I also go into common issues you may see along the way such as digestive issues/constipation and how to deal with them, amongst other common things we will see. I also touch on bodyweight fluctuations and the loss of cycle during prep for females.

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