Episode 218: Post show strategies

Join me in todays episode where I discuss the post show period. I go into what to do immedietly post show, what to expect and what your focus needs to shift to. I give my own personal account over the years of how I've handled it and how I approach it with clients. 

Team results from the first 4 weeks of the bodybuilding season:

1st x 22
2nd x 14
3rd x 6

42 top threes currently leads the United Kingdom as it currently stands. If you're looking to join the winning team then enquire today.

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@prepcoachuk