Give it the Beanz

Episode 181: Start of a new chapter

Join me in todays episode where I discuss the end of VW Physique and the birth of PrepCoachUK.

Check out the new website:
www.prepcoachuk.com

I specialise in helping athlete in their 1st-3rd season step on stage and win. Head over to the website and enquire today.

Follow me on insta:
@prepcoachuk_

Episode 180: How much does it cost to compete?

Join me in todays episode where I breakdown the cost of competing over the course of your 5 months prep. I go into the finer detials you might have forgetting to budget for and also how much extra you'll need show to show. 

I specialise in athlete in their 1st to 3rd season. If you want to join the team enquire today.

Follow me on instagram:
@vwphysique

Episode 179: Natural diuretics vs Pharmaceutical diuretics

Join me in todays episode where I go over when I use natural or pharmaceutical diuretics with my athletes. I explain exactly why I use them, when I use them and what affect it has on the body. 

I specialise in athlete in their 1st to 3rd year of competing, enquire today and let's get planning your shows.

Follow me on instagram:
@vwphysique

Episode 178: Planning and adjusting high days

Join me in todays episode where I cover how to plan and adjust high days throughout your prep. I go into reasons as to why you'd implement them, what to look out for and when to tweak along the way. 

I specialise in athlete in their 1st to 3rd year of competing, enquire today and lets get planning your shows.

Follow me on instagram:
@vwphysique

Episode 177: Prep and relationships

Join me in todays episode where I go into the changes you may expect to see in your partner/other half as the prep. I cover how to approach those changes and if you are the one prepping, how to learn from my mistakes.

Follow me on instagram: @vwphysique

I specialise in athletes in their 1st-3rd year of competing, enquire today to get signed up.

Episode 176: Hitting your mark 8 weeks out

Join me in todays episode where I discuss where I think you should be at 8 weeks out. I go into what you can do if you're behind, ahead and also what it may look like from a calorie/output perspective.

If you are thinking about competing in 2023/2024 then enquire today and see how I can help you win your show.

Episode 175: Novorapid vs Lantus

Join me in todays episode where I discuss the differences between Novorapid and Lantus. I go through as and when I use them with clients and the benefits they both bring to the table.

I specialise in athletes in their 1st to 3rd year, if you are looking to step on stage in 2023/2024 then enquire today. 

Drop me a follow on instagram:
@vwphysique

Episode 174: Poor appetite and gaining phases

Join me in todays episode where I discuss what you could do if you're in a gaining phase and your appetite goes. I go through what I would look at changing first before you consider dieting or performing a calorie reset. I then delve into what those are and when they have their place.

I specialise in athletes in their 1st-3rd year, enquire today if you are looking to compete in 2023/2024.

Follow me on instagram:
@vwphysique

Episode 173: The 2022 wrap up

Join me in todays episode where I reflect on what has been another hugely successful year for the brand. I discuss how things have changed over the years, what I've learned, what I'm grateful for and what I'm looking forward to in 2023.

If you are looking to join the team then enquire today. I specialise in athletes in their 1st to 3rd season.

Episode 172: Prepping over Christmas and staying motivated

Join me in todays episode where I discuss how to work things over Christmas if you are prepping. I go into what I do with my athletes, strategies you can implement for yourself and also how to stay motivated being so far away from your show.

If you are thinking of competing in 2023/2024 then enquire today about joining the team. I specialise in athletes in their 1st to 3rd season.

Follow me on instagram