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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Join me in todays episode where I discuss the post show blast. There is a big debate in the industry about blasting post show or dropping down to more of a 'bro cruise'. In this episode I describe the differences between the two and what that would involve. Having done both myself I give my first hand experiences of which I prefer.
If you’re looking to compete in 2025/2026 and want to join the team then enquire today.
Follow me on instagram: @prepcoachuk
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Join in today episode where I discuss all things PCA and 2Bros. I talk about the difference in cost, production, venue, pathway and much more. Having competed as an athlete in both federations and coached athletes in both federation I offer my personal insight to which I prefer and why.
2024 client results:
1st x 81
2nd x 47
3rd x 18
If you’re looking to compete in 2025/2026 and want to join the team then enquire today.
Follow me on instagram: @prepcoachuk
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Join me in today’s episode where I discuss how a bodybuilding show is judged. I attend shows every week and speak to so many athletes, and coaches, who aren't really sure how the final placings are decided. That being said, I've put this episode together which explains the process and a couple of tips to help you bump up the placings from show to show.
Client results so far this season:
Overall x 9
1st x 81
2nd x 47
3rd x 18
If you’re looking to compete in 2025/2026 and want to join the team then enquire today.
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Join me in todays episode where I discuss just how hard the post show phase can be in your perception of your own body. I share my experiences over the years working with clients, the emotions they have felt and how I've tried to help them overcome it.
Client results so far this season:
Overall x 9
1st x 81
2nd x 45
3rd x 17
If you're looking to join one of the U.K's most successful team this season then enquire today.
Monday Oct 07, 2024
Monday Oct 07, 2024
Join me in today’s episode where I discuss the differences in the look that is being rewarded in the bikini class within the U.K. NPC/IFBB scene vs the looks being reward in European Pro Qualifiers. It’s something I noticed in 2022 and is still very obvious today.
Client results so far this season:
Overall x 9
1st x 80
2nd x 44
3rd x 16
If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.
Give me a follow on instagram:
@prepcoachuk
Monday Sep 23, 2024
Monday Sep 23, 2024
Join me in todays episode where I discuss whether or not you should load bikini girls going into a show. I go into what exactly that means, what scenarios in which you would and what scenarios in which you wouldn't. I also give examples of what I've done differently with athletes this year thats lead to success each time.
Client results so far this season:
Overall x 9
1st x 77
2nd x 43
3rd x 16
If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Join me in todays episode where I discuss how to plan your 2025 season. Recently there have been a few show dates being released in the U.K for next year and I wanted to share my thoughts on how to approach your upcoming season. I go into what I would do with first timers but also what I would do with seasoned competitors.
If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
Join me in todays episode where I discuss strategies you can implement into your diet when your appetie is low in a bulk. I go into what you can do before inevitably having to diet and how you can prolong your gaining phase by a few weeks.
If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.
Monday Aug 12, 2024
Monday Aug 12, 2024
Join me in todays episode where I discuss why you should do multiple shows during your competitive season. I first look at the benefit to you as the athlete but then go on to explain how invaluable it is to your coach. If you are thinking of competing in just the one show and going straight into an off season give this a listen and it'll change your mind!
In the 2024 season so far the team have collected:
1st x 72
2nd x 41
3rd x 16
87% of total results being in the top 2!
If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.
Monday Jul 15, 2024
Monday Jul 15, 2024
Join me in todays episode where I discuss how to manage a prep when you have young children. I talk through the common themes I've seen amongst my clients over the years and how they've managed their prep and made it to stage. I describe the obstacles that you might face and how you can over come them.
In the 2024 season so far the team have collected:
1st x 69
2nd x 37
3rd x 15
87% of total results being in the top 2!
If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.