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Give it the beanz brings you everything in regards to physique development. Discussing strategies from general population to competitive body building and talking with some of the industries brightest minds.
Episodes
3 days ago
3 days ago
Join me in today episode where I am welcomed by 2x Miss Scotland Carolyn Mitchell.
We discuss her first competitive season, the results, the highs, the lows, the challenges and everything else in between.
If you are a first timer and looking for advice this episode is not to be missed!
Join the team and enquire today.
Follow us on instagram:
@prepcoachuk
@_ccmitchell
Monday May 22, 2023
Monday May 22, 2023
Join me in today episode where I reflect on the first 8 weeks of the season where our athletes managed to produce:
Overalls x 5
🥇x 36
🥈x 22
🥉x 9
8 pro cards
I go through the highs, lows, challenges and lessons learned.
Looking to compete and want to join the team, enquire today to start your journey.
Follow me on instagram:
@prepcoach uk
Monday May 08, 2023
Monday May 08, 2023
Join me in todays episode where I discuss the use of Anavar and Primobolan in the female bodybuilding scene. I go into exactly what they are, the reasons behind their use, the side affect on the body and wether of not they can be used alongside fem test.
The past 7 weeks the team have accumulate:
5 x overalls
34 x 1st
20 x 2nd
8 x 3rd
8 x pro cards
If you are thinking about competing enquire today and lets plan the show you're going to win.
Follow me on instagram:
@prepcoachuk
Monday May 01, 2023
Monday May 01, 2023
Join me where I talk you through one of my clients journey the past six weeks where he competed in eight shows. I go over how we peaked for each one, why we did things differently for specific shows and what we learned from the season. In the 8 week run he accumulated 11 x 1st, 3 x 2nd, 2 x overalls and 3 pro cards.
If you are interested in competing this year or next then join the leading prep coaching company in U.K at the current moment. Enquire today.
Follow me on instagram:
@prepcoachuk
Monday Apr 24, 2023
Monday Apr 24, 2023
Join me in todays episode where I discuss the use of fem test in the female bodybuilding community. I go into the theory behind how it works, potential sides and benifits out with bodybuilding.
The team are fresh off the back of another successful weekend grabbing:
1st x 10
2nd x 3
3rd x 2
Overalls x 2
Pro cards x 2
If you are interested in competing this year or next then join the leading prep coaching company in U.K at the current moment. Enquire today.
Follow me on instagram:
@prepcoachuk
Monday Apr 17, 2023
Monday Apr 17, 2023
Join me in todays episode where I discuss how to peak for two shows in one weekend. This weekend I had three clients compete Saturday and Sunday and they all did incredibly well. In this episode I give examples of how I managed two of their peaks across both day.
We have also created whatsapp group chats that will continue to document their progress going into these weekend.
In the past 4 weeks the team have collected:
Overalls x 3
🥇x 21
🥈x 14
🥉x 7
For the moment, 42 x top 3🏅is leading the U.K for the 2023 competitive season. If you're interested in joining the most wining team in the U.K at the moment, enquire today.
Monday Apr 03, 2023
Monday Apr 03, 2023
Join me in todays episode where I discuss how to deal with defeat in this sport. Wether or not you've placed 2nd or not at all, theres a certain way to go about it. I share my experience of what to do, and what not to do and why thinking constructively can sometimes be the best way.
The first two weeks of the season the team have produced:
Overalls x 2
🥇x 12
🥈x 4
🥉x 5
💳 x 5
Enquire today and lets start planning the show you'll do.
Follow me on instagram:
@prepcoachuk
Monday Mar 27, 2023
Monday Mar 27, 2023
Join me in todays episode where I discuss why you may need to reduce your training volume if you are someone who is incredible strong and muscular. I go over the importance of recovery, fatigue management and give examples from bodybuilders and bikini girl training programs.
I specialise in athletes in their 1st-3rd season, enquire today and sign up to the team.
Follow me on instagram:
@prepcoachuk_
Sunday Mar 19, 2023
Sunday Mar 19, 2023
Join me in todays episode where I discuss the end of VW Physique and the birth of PrepCoachUK.
Check out the new website:
www.prepcoachuk.com
I specialise in helping athlete in their 1st-3rd season step on stage and win. Head over to the website and enquire today.
Follow me on insta:
@prepcoachuk_
Monday Mar 06, 2023
Monday Mar 06, 2023
Join me in todays episode where I breakdown the cost of competing over the course of your 5 months prep. I go into the finer detials you might have forgetting to budget for and also how much extra you'll need show to show.
I specialise in athlete in their 1st to 3rd season. If you want to join the team enquire today.
Follow me on instagram:
@vwphysique