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Episodes
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Join me in todays episode where I discuss goal setting for shows. I go through the pros/con and why you should set realistic targets. I also give my personal experience from my competitive career on the focus it gave me, the drive it brought but then also the sense of failure at falling short of my target. If you're thinking about competing then this episode isn't to be missed.
If you are looking to join the team then enquire today.
Follow me on instagram: @prepcoachuk
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Join me in todays episode where I discuss the bodybuilding criteria. I go through what the judges expect to see but also what you should consider going into your show. I also give an example of how I've brought a different look with the same client over two seperate seasons and got a better result.
If you are looking to compete in bodybuilding and want to win your upcoming shows then enquire today.
Follow me on instagram: @prepcoachuk
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Join me in today episode where I discuss the possibility of prepping twice in the same year. I go into the scenario by which it might happen, the pros/cons, how you would manage it, my personal experience and recommendations.
If you are looking to join the team then enquire today to get start.
Follow me on instagram: @prepcoachuk
Monday Jan 01, 2024
Monday Jan 01, 2024
Join me in today episode where I discuss the journey from moving up from bikini to wellness. I go into what you would need to do from a training perspective, the wellness criteria, the PED considerations you might need to make and much more.
If you are looking to compete in 2024 or 2025 then enquire today to get started.
Follow me on instagram: @prepcoachuk
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Join me in todays episode where I go into the non androgenic side of PEDs usage in females. I cover insulin, hGH, metformin, telmisartan, clen and thyroid hormone.
If you are looking to add in these tools but want more information then don't hesitate to reach out and ask on instagram @prepcoachuk
Join a winning team for 2024 and enquire today.
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Join me in todays episode where I discuss the difference between cheat meals vs high days on prep. I go into exactly why they are used and what I find more beneficial.
If you are thinking about competing in 2024 then enquire today and lets get planning the shows you'll win.
Follow me on instagram:
@prepcoachuk
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Join me in todays podcast where I delve deep into how to get capped delts. I use program examples of female bikini girls and male mens physique that denotes the volume, frequency and rep ranges to help bring up the lateral delt.
If you are interested in coaching then enquire today to get started.
Follow me on instagram:
@prepcoachuk
Friday Nov 17, 2023
Friday Nov 17, 2023
Join me in todays episode where I discuss the pros and cons on training to failure vs reps in reserve (RIR). I go into what built my own physique and the paradigm shift in the industry the past three years.
2023 season results:
52 x 1st
35 x 2nd
16 x 3rd
103 top threes for the year!
Enquire today to join one of the U.K leading prep coaching companies
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Join me in todays episode where I discuss the increasing popular classic bodybuilding/classic physique class. I go into what actually makes a look 'classic' and my views on wether you should use it as a stepping stone between mens physique and bodybuilding.
2023 season results:
52 x 1st
34 x 2nd
15 x 3rd
101 top threes for the year!
Enquire today to join one of the U.K leading prep coaching companies.
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Join me in todays episode where I discuss how to go about planning your 2024 season. I go into what I would do for first timers, seasoned competitors and when to compete across the year. I wrap up by discussing when you should hire a coach.
If you are looking to compete in 2024 then enquire today and lets get planning your shows.
Follow me on instagram:
@prepcoachuk