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Episodes
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Join me in todays episode where I discuss if and how you can improve show to show. I recap this past weekend where I had 9 people competing on stage and discuss what I'm going to do differently with them this weekend.
This past weekend the team produced:
🗡️ x 1
🥇x 12
🥈x 9
🥉 x 2
If you are looking to compete in 2024/2025 and want to be part of a winning team then enquire today.
Follow me on instagram:
@prepcoachuk
Friday Mar 15, 2024
Friday Mar 15, 2024
Join me in todays episode where I discuss how I reverse my clients into a show. I give you an example of how I reverse diet using one of my clients that is sitting at two weeks out. I also go into why we need to do this and the science behind it.
If you are interested in competing in 2024/2025 then do not hesitate to join a winning team and enquire today.
Drop me a follow on instagram:
@prepcoachuk
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Join me in today's episode where I share some tips on how to get through the last four weeks of prep. I go into what I've learnt from previous preps and perhaps what I might do a little differently next time around. If you are competing for the first time or are earlier on in your competitive journey this is not one to be missed.
If you are looking to compete in 2024 or 2025 then enquire today to get started.
Follow me on instagram: @prepcoachuk
Monday Feb 26, 2024
Monday Feb 26, 2024
Join me in todays episode where I go through all the things you'll expect to feel around the six week out marker. I give examples from my own previous preps and clients over the years. If you are prepping for the first time and want to know what to expect then this is not to be missed.
If you are looking to compete in 2024/2025 and want to win/place in all your shows then enquire today.
Follow me on instagram:
@prepcoachuk
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Join me in todays episode where I give an insight to the 'what' and 'why' behind peak week. I give examples of what I do with my clients nutrition, expenditure and PEDs across the week. I also give you a few different examples of how you might load going into the show.
If you are looking to compete in 2024/2025 and want to win/place in all your shows then enquire today.
Follow me on instagram:
@prepcoachuk
Monday Feb 05, 2024
Monday Feb 05, 2024
Join me in todays episode here I discuss whether or not you should get judges feedback. I go into how feedback might vary based on the line up that is in front of you and why it shouldn't dictate what you do for the rest of your season. I also give me own personal experience where judges feedback helped me understand criteria better.
If you are looking to join a winning team then enquire today.
Follow me on instagram:
@prepcoachuk
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Join me in todays episode where I discuss goal setting for shows. I go through the pros/con and why you should set realistic targets. I also give my personal experience from my competitive career on the focus it gave me, the drive it brought but then also the sense of failure at falling short of my target. If you're thinking about competing then this episode isn't to be missed.
If you are looking to join the team then enquire today.
Follow me on instagram: @prepcoachuk
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Join me in todays episode where I discuss the bodybuilding criteria. I go through what the judges expect to see but also what you should consider going into your show. I also give an example of how I've brought a different look with the same client over two seperate seasons and got a better result.
If you are looking to compete in bodybuilding and want to win your upcoming shows then enquire today.
Follow me on instagram: @prepcoachuk
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Join me in today episode where I discuss the possibility of prepping twice in the same year. I go into the scenario by which it might happen, the pros/cons, how you would manage it, my personal experience and recommendations.
If you are looking to join the team then enquire today to get start.
Follow me on instagram: @prepcoachuk
Monday Jan 01, 2024
Monday Jan 01, 2024
Join me in today episode where I discuss the journey from moving up from bikini to wellness. I go into what you would need to do from a training perspective, the wellness criteria, the PED considerations you might need to make and much more.
If you are looking to compete in 2024 or 2025 then enquire today to get started.
Follow me on instagram: @prepcoachuk