Give it the Beanz

Episode 221: Living life post show and bodybuilding

Join me in todays episode where I discuss the feelings many of us can have post show. I give an example from my 1st ever show and how I felt after it and why that taking a break from being so structured for a short while made me find my love for it again. I also give accounts from my clients over the years. This episode is not to be missed if you're going through prep for the first time. 

In the past 14 weeks the team have collected:

1st x 67
2nd x 35
3rd x 15

87% of total results being in the top 2!

If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.

Episode 220: The highs and lows of prep coaching

Join me in todays episode where I give an insight to what goes on in my head when a result doesn't go the way we wanted. I talk about what I feel in those moments and what I do in the days/weeks after. I discuss a few different examples from the past 10 weeks where clients have not placed one week, then went on to win their class or overall the next week and the emotions that go with it.

In the past 10 weeks the team have collected:

1st x 56
2nd x 29
3rd x 13 

86% of total results being in the top 2!

If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.

Episode 219: 94 top 3s in 8 weeks

Join me in today episode where I discuss the teams success in the first 8 weeks of the 2024 season here in the U.K. I go into great detail as to how I managed having 10 athletes in back to back shows and discuss check ins, the hotel the night before, show day, the time in between and the burgers there after. If you're a young coach wondering how to manage multiple clients in a show this one is not to be missed!

In the past 8 weeks the team have collected:

1st x 54
2nd x 28
3rd x 12 

87% of total results being in the top 2!

If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.

Episode 218: Post show strategies

Join me in todays episode where I discuss the post show period. I go into what to do immedietly post show, what to expect and what your focus needs to shift to. I give my own personal account over the years of how I've handled it and how I approach it with clients. 

Team results from the first 4 weeks of the bodybuilding season:

1st x 22
2nd x 14
3rd x 6

42 top threes currently leads the United Kingdom as it currently stands. If you're looking to join the winning team then enquire today.

Follow me on instagram:
@prepcoachuk

Episode 217: Improving show to show

Join me in todays episode where I discuss if and how you can improve show to show. I recap this past weekend where I had 9 people competing on stage and discuss what I'm going to do differently with them this weekend.

This past weekend the team produced:

🗡️ x 1
🥇x 12
🥈x 9
🥉 x 2

If you are looking to compete in 2024/2025 and want to be part of a winning team then enquire today.

Follow me on instagram:
@prepcoachuk

Episode 216: Reverse dieting into shows

Join me in todays episode where I discuss how I reverse my clients into a show. I give you an example of how I reverse diet using one of my clients that is sitting at two weeks out. I also go into why we need to do this and the science behind it.

If you are interested in competing in 2024/2025 then do not hesitate to join a winning team and enquire today.

Drop me a follow on instagram:
@prepcoachuk

Episode 215: How to get through the last four weeks of prep

Join me in today's episode where I share some tips on how to get through the last four weeks of prep. I go into what I've learnt from previous preps and perhaps what I might do a little differently next time around. If you are competing for the first time or are earlier on in your competitive journey this is not one to be missed.

If you are looking to compete in 2024 or 2025 then enquire today to get started.

Follow me on instagram: @prepcoachuk

Episode 214: The untold truths 6 weeks out

Join me in todays episode where I go through all the things you'll expect to feel around the six week out marker. I give examples from my own previous preps and clients over the years. If you are prepping for the first time and want to know what to expect then this is not to be missed.

 

If you are looking to compete in 2024/2025 and want to win/place in all your shows then enquire today. 

 

Follow me on instagram:
@prepcoachuk

Episode 213: Peak week

Join me in todays episode where I give an insight to the 'what' and 'why' behind peak week. I give examples of what I do with my clients nutrition, expenditure and PEDs across the week. I also give you a few different examples of how you might load going into the show.

If you are looking to compete in 2024/2025 and want to win/place in all your shows then enquire today. 

Follow me on instagram:
@prepcoachuk

Episode 212: Should you get judges feedback?

Join me in todays episode here I discuss whether or not you should get judges feedback. I go into how feedback might vary based on the line up that is in front of you and why it shouldn't dictate what you do for the rest of your season. I also give me own personal experience where judges feedback helped me understand criteria better.

If you are looking to join a winning team then enquire today.

Follow me on instagram:
@prepcoachuk