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Episodes
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes
Monday Oct 07, 2024
Monday Oct 07, 2024
Join me in today’s episode where I discuss the differences in the look that is being rewarded in the bikini class within the U.K. NPC/IFBB scene vs the looks being reward in European Pro Qualifiers. It’s something I noticed in 2022 and is still very obvious today.
Client results so far this season:
Overall x 9
1st x 80
2nd x 44
3rd x 16
If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.
Give me a follow on instagram:
@prepcoachuk
Monday Sep 23, 2024
Monday Sep 23, 2024
Join me in todays episode where I discuss whether or not you should load bikini girls going into a show. I go into what exactly that means, what scenarios in which you would and what scenarios in which you wouldn't. I also give examples of what I've done differently with athletes this year thats lead to success each time.
Client results so far this season:
Overall x 9
1st x 77
2nd x 43
3rd x 16
If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Join me in todays episode where I discuss how to plan your 2025 season. Recently there have been a few show dates being released in the U.K for next year and I wanted to share my thoughts on how to approach your upcoming season. I go into what I would do with first timers but also what I would do with seasoned competitors.
If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
Join me in todays episode where I discuss strategies you can implement into your diet when your appetie is low in a bulk. I go into what you can do before inevitably having to diet and how you can prolong your gaining phase by a few weeks.
If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.
Monday Aug 12, 2024
Monday Aug 12, 2024
Join me in todays episode where I discuss why you should do multiple shows during your competitive season. I first look at the benefit to you as the athlete but then go on to explain how invaluable it is to your coach. If you are thinking of competing in just the one show and going straight into an off season give this a listen and it'll change your mind!
In the 2024 season so far the team have collected:
1st x 72
2nd x 41
3rd x 16
87% of total results being in the top 2!
If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.
Monday Jul 15, 2024
Monday Jul 15, 2024
Join me in todays episode where I discuss how to manage a prep when you have young children. I talk through the common themes I've seen amongst my clients over the years and how they've managed their prep and made it to stage. I describe the obstacles that you might face and how you can over come them.
In the 2024 season so far the team have collected:
1st x 69
2nd x 37
3rd x 15
87% of total results being in the top 2!
If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.
Monday Jun 24, 2024
Monday Jun 24, 2024
Join me in todays episode where I discuss the feelings many of us can have post show. I give an example from my 1st ever show and how I felt after it and why that taking a break from being so structured for a short while made me find my love for it again. I also give accounts from my clients over the years. This episode is not to be missed if you're going through prep for the first time.
In the past 14 weeks the team have collected:
1st x 67
2nd x 35
3rd x 15
87% of total results being in the top 2!
If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.
Monday May 27, 2024
Monday May 27, 2024
Join me in todays episode where I give an insight to what goes on in my head when a result doesn't go the way we wanted. I talk about what I feel in those moments and what I do in the days/weeks after. I discuss a few different examples from the past 10 weeks where clients have not placed one week, then went on to win their class or overall the next week and the emotions that go with it.
In the past 10 weeks the team have collected:
1st x 56
2nd x 29
3rd x 13
86% of total results being in the top 2!
If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.
Monday May 13, 2024
Monday May 13, 2024
Join me in today episode where I discuss the teams success in the first 8 weeks of the 2024 season here in the U.K. I go into great detail as to how I managed having 10 athletes in back to back shows and discuss check ins, the hotel the night before, show day, the time in between and the burgers there after. If you're a young coach wondering how to manage multiple clients in a show this one is not to be missed!
In the past 8 weeks the team have collected:
1st x 54
2nd x 28
3rd x 12
87% of total results being in the top 2!
If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Join me in todays episode where I discuss the post show period. I go into what to do immedietly post show, what to expect and what your focus needs to shift to. I give my own personal account over the years of how I've handled it and how I approach it with clients.
Team results from the first 4 weeks of the bodybuilding season:
1st x 22
2nd x 14
3rd x 6
42 top threes currently leads the United Kingdom as it currently stands. If you're looking to join the winning team then enquire today.
Follow me on instagram:
@prepcoachuk