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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
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Thursday May 13, 2021
Thursday May 13, 2021
Join me in todays episode where I discuss some of the things to expect post show/shoot. I go into exactly why these things happen in regards to hormones and break things down into layman's terms. I also give my personal experience on how to avoid any excessive weight gain in this time frame and my top 'Do's and Dont's'
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@prepcoachuk
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