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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
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Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
Join me in todays episode where I discuss how to design your pull days. I go into the considerations you need to factor in such as lower back loading, width vs density, frequency and much more. Although it might seem easy, if the goal is specific, programming can become fairly complex but hopefully after listening to this episode it gives you a better idea of how to get started.
@prepcoachuk
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