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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
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Thursday Jan 28, 2021
Thursday Jan 28, 2021
Join me in todays episode where I explain why you might see people band a machine from the top or from the bottom. I put it across in layman's terms as to why this might be more effective for muscle growth but also discuss wether or not you should incorporate it into your training.
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@prepcoachuk
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