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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
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Thursday Sep 17, 2020
Thursday Sep 17, 2020
Join me in todays episode where I discuss the ins and outs of peri workout nutrition. I breakdown what it is and how it can aid in adding muscle mass when in a gaining phase or retaining muscle mass when dieting.
I also then discuss reverse dieting and how the two will go hand in hand when dieting for a show/shoot.
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@prepcoachuk
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