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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
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Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Join me in todays podcast where I delve deep into how to get capped delts. I use program examples of female bikini girls and male mens physique that denotes the volume, frequency and rep ranges to help bring up the lateral delt.
If you are interested in coaching then enquire today to get started.
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@prepcoachuk
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