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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
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Friday Nov 17, 2023
Friday Nov 17, 2023
Join me in todays episode where I discuss the pros and cons on training to failure vs reps in reserve (RIR). I go into what built my own physique and the paradigm shift in the industry the past three years.
2023 season results:
52 x 1st
35 x 2nd
16 x 3rd
103 top threes for the year!
Enquire today to join one of the U.K leading prep coaching companies
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