Episode 2: Guest interview with Rob Whitfield: team_lrf

In todays episode Rob shares his insight and expertise on competition prep. Any aspiring competitor/coach will not want to miss this one. Here is a summary in order of all topics discussed:

-A summary of Robs body building career and how he built the brand itself to where it is today

 

-The the hardest class to prep clients for and why

 

-With there being so many different federations we delve deep into the different look some federations want vs others and also a scenario if you are doing multiple shows

-With an increasing number of bikini girls being put on PEDs by coaches, we discuss our thoughts on if it's to do with coaches being uneducated and where the trend is coming from

 

-We discuss a typical mens physique athlete journey in regards to PEDs they could use and why they would use them/changes they might make

 

-A review of Complete strength vs other supplements and what makes them different

-The biggest lesson Rob has learnt in his career to date

 

-Advise for aspiring coaches out there in the industry

@prepcoachuk
@team_lrf
https://www.lrfgym.co.uk
https://mygymsupps.com