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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
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Monday Mar 27, 2023
Monday Mar 27, 2023
Join me in todays episode where I discuss why you may need to reduce your training volume if you are someone who is incredible strong and muscular. I go over the importance of recovery, fatigue management and give examples from bodybuilders and bikini girl training programs.
I specialise in athletes in their 1st-3rd season, enquire today and sign up to the team.
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@prepcoachuk_
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