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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
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Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Join me in todays episode where I cover how to plan and adjust high days throughout your prep. I go into reasons as to why you'd implement them, what to look out for and when to tweak along the way.
I specialise in athlete in their 1st to 3rd year of competing, enquire today and lets get planning your shows.
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@prepcoachuk
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