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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Episodes

Tuesday Dec 13, 2022
Episode 172: Prepping over Christmas and staying motivated
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Join me in todays episode where I discuss how to work things over Christmas if you are prepping. I go into what I do with my athletes, strategies you can implement for yourself and also how to stay motivated being so far away from your show.
If you are thinking of competing in 2023/2024 then enquire today about joining the team. I specialise in athletes in their 1st to 3rd season.
Follow me on instagram:
@prepcoachuk

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