Episode 169: What does a good off season look like?

Join me in today episode where I discuss what I feel a good off season should look like and what it should entail. I go over some of the things I've used personally and also with my athletes that have led them to having success when the return to the stage, what works and what doesn't.

I specialise in athletes in their 1st to 3rd year of competing. If your thinking about joining the team then enquire today.

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