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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
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Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Join me in todays episode where I discuss what I feel is one of the most fundamental parts of training that is being missed in todays industry. I go through what 'initiation' means and why we need to be focused on recruiting as many muscle fibres throughout any set as we possible can.
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@prepcoachuk
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