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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
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Thursday Oct 21, 2021
Thursday Oct 21, 2021
Join me in todays episode where I discuss Maximum recoverable volume and minimum effective volume. I go into how to work both of these numbers out and why it's valuable to know for your own physique development.
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@prepcoachuk
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